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Recommended Reading
There are a lot of diet books out there. Many with their own agendas are
building the foundation for more books in series. We have waded through those.
The following books will educate and motivate you toward a lean, fit, and
healthy body the right way. Each of these books were used as reference in
creating the content of this website.
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#1
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!
Bill Phillips
Hardcover
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Eating
for Life: Your Guide to Great Health, Fat Loss and Increased Energy!
A new book from Bill Phillips, founder of Experimental and Applied Sciences
(EAS), currently the largest sports-nutrition operation in the United States,
and creator of the wildly successful Body-for-LIFE body transformation
contests. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book.
There's no promise of a quick fix. No metabolic tricks or so-called miracles.
Just straightforward, clear, concise, practical and appropriate principles for
eating right for life. Also includes some great recipes.
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#2
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Walter C. Willett
Paperback
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Eat,
Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Aimed at nothing less than totally restructuring the diets of Americans, Eat,
Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets
off to a roaring start by totally dismantling one of the largest icons in
health today: the USDA Food Pyramid that we all learn in elementary school.
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#5
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the
Island of Crete
Artemis P. Simopoulos
Paperback
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The
Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island
of Crete
This book demonstrates just how important healthy essential fats are to your
body. Dr. Artemis Simopoulos shows, in great detail, the difference between
omega-3 fats, those found in fish and some green vegetables, and omega-6 fats,
which are found in most meats and vegetable oils. It also includes some
wonderful recipes.
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#6
Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling
Your Best
Nancy Snyderman
Elizabeth Somer
Paperback
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Food
and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your
Best
This book covers all the bases for eating right for a healthy body and mind and
includes practical, nutritionally sound advice. Elizabeth Somer, M.A., R.D., a
nationally recognized award-winning nutrition expert and the nutrition
correspondent for Good Morning America explains the science behind the
food-mood link. She explains how food affects mood; the basis of food cravings;
how diet is connected to stress, PMS, and fatigue; and what foods banish the
blues, boost brain power, and improve sleep naturally.
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