Simplebean Library of Natural Weight, Health, and Fitness

The Simplebean Library contains natural weight, health, and fitness books and DVDs. You will NOT find any commercial DIET books here. If you are looking for quick fixes, then you are in the wrong library. If your goal is a long, happy, and healthy life, you are  in the right place. All the items here are recommended by Simplebean.com. If you believe a book should be added to our list, please let us know.

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	Teach Yourself Visually Weight Training maranGraphics Development Group For those who recognize the benefits of weight training to achieve and keep a healthy body, the Visual Learning System breaks down the complexities into graphical two-page lessons that simplify learning. Inside you’ll find clear, step-by-step instructions for beginning a weight training routine, with tips on form, warming up and cooling down, and preventing injury.
	Think Thin, Be Thin : 101 Psychological Ways to Lose Weight Doris Wild Helmering Think Thin, Be Thin is loaded with practical ways to change your thoughts and your behavior around food and weight—the key to achieving your goal of a slim and healthy body.
	The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss Mary J. Shomon This is not a fad Diet book. It addresses today’s slower metabolisms. Is your thyroid sabotaging your weight loss efforts?
	Trim Kids(TM) : The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight Melinda S. Sothern Today, one in four kids are overweight, putting them not only at risk for adult obesity and type II diabetes, but also for low self-esteem and depression. Here, children will learn kid-specific exercises especially designed for their weight levels, and the family will enjoy dozens of menu plans with tasty, nutritious, kid-tested recipes. The Trim Kids approach has been featured on Oprah, Good Morning America, CBS This Morning, and 48 Hours and in USA Today, Ladies' Home Journal, and elsewhere.
	The Ultimate Fit or Fat Covert Bailey In his late sixties, fitness’s legendary crusader Covert Bailey authors this motivational book, intended for average people that know they should be living a more active lifestyle but have difficulty getting physical fitness into their daily routine.
	Understanding Nutrition (with CD-ROM and InfoTrac) Eleanor Noss Whitney In addition to being an excellent reference for someone looking to find ways to eat healthier, lose weight and exercise, this comprehensive text includes up-to-date coverage of the newest research and emerging issues in nutrition. The pedagogical features of the text, as well as the authors' approachable style, help to make complex topics easily understandable. The Appendices are chocked full of useful facts about the current diet and exchange lists, including food pyramids. This book could be a cheaper version of a dietician.
	Walk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting Leslie Sansone Leslie includes a breakthrough 6-week program to help those new to exercise, who aren't sure how or where to begin, to easily walk away the pounds, using walking and strength-training routines to burn fat, firm muscle, and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, it is infused with the infectious blend of motivation, warmth, and spirit that has made Leslie famous.
	The Way to Eat: A Six-Step Path to Lifelong Weight Control David. L. Katz Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food.
	Winning by Losing : Drop the Weight, Change Your Life Jillian Michaels A fitness coach from NBC's The Biggest Loser, Michaels' Self, Science and Sweat plan covers the mental and physical aspects of weight management. She warns readers that they must work hard, but will change their lives for the better. She dispels common diet myths (skipping meals is best, diet pills work), and provides recipes. She introduces the concept of fast, slow and balanced oxidizers to help you design your ideal meal plan. This book includes easy-to-follow exercises with photos, and a five-day, 12-week fitness program.
	Your Body's Many Cries for Water F. Batmanghelidj, M.D. Dr. F. Batmanghelidj explains how water can help you Lose weight effortlessly and naturally, without strict dieting; Prevent and reverse premature aging; Eliminate pains including heartburn, back pain, arthritis, colitis pain, anginal pain, migraine headaches; Cure asthma in a few days, naturally and forever; and Cure hypertension without diuretics or other medication.
	Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging Jean Carper Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through nutritional neuroscience.

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