Simplebean Library of Natural Weight, Health, and Fitness

The Simplebean Library contains natural weight, health, and fitness books and DVDs. You will NOT find any commercial DIET books here. If you are looking for quick fixes, then you are in the wrong library. If your goal is a long, happy, and healthy life, you are  in the right place. All the items here are recommended by Simplebean.com. If you believe a book should be added to our list, please let us know.

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	Prescription for Nutritional Healing: The A-to-Z Guide to Supplements James F. Balch This book offers authoritative information about some three hundred fifty of the most important supplements available today. It covers how these supplements work, how to use them, and what to look for when choosing supplement products. Here is a straightforward, easty-to-understand guide to vitamins, minerals, herbs, phytochemicals, antioxidants, enzymes, amino acids, and more.
	Quick Meals for Healthy Kids and Busy Parents Sandra K. Nissenberg In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. Make Healthy Meals as Fast as You Can Have Them Delivered. Here’s help for working parents. With over 140 healthy and delicious recipes you can make in 30 minutes or less.
	Restaurant Confidential Michael F. Jacobson From the Center for Science in the Public Interest, this book offers all imaginable nutritional details about restaurant food, including meals available at mall eateries, fast-food outlets and family-oriented establishments, along with ethnic eateries from Chinese to Italian. It includes a practical list of the best and worst meal choices, according to calorie, fat and sugar content. Those desiring to eat out healthier will find this book useful as they plan their meals.
	Slow Burn : Burn Fat Faster By Exercising Slower Stu Mittleman Mittleman once ran 571 miles in six days. He outlines how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil. He advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.
	Stealth Health: How to Sneak Nutrition Painlessly into Your Diet Evelyn Tribole, MS,RD Using the many tricks up her sleeve, nutritionist Evelyn Tribole can get just about anyone to eat healthy. With more than 100 recipes that sneak fiber, calcium, and other nutrients into the diet, Stealth Health can turn even the most devoted junk food junkie into a health nut.
	Super Size Me Morgan Spurlock Filmmaker Morgan Spurlock, rejected five times by the USC film school, won the best director award at the 2004 Sundance Film Festival for this alarmingly personal investigation into the health hazards wreaked by our fast food nation. Under extensive medical supervision, Spurlock subjects himself to a steady diet of McDonald's cuisine for 30 days just to see what happens.
	SuperFoods Rx : Fourteen Foods That Will Change Your Life Steven G. Pratt Whether you're 63 or 23, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. Dr. Pratt leads you from the 20th-century world of macronutrients: proteins, fats, and carbs into the 21st-century world of micronutrients: phytonutrients, carotenoids, and antioxidants. It also includes delicious recipes, kitchen tips, and shopping suggestions.
	The Tao of Healthy Eating Bob Flaws A layperson's guide to healthy eating through the wisdom of Chinese medicine.

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