Simplebean Library of Natural Weight, Health, and Fitness

The Simplebean Library contains natural weight, health, and fitness books and DVDs. You will NOT find any commercial DIET books here. If you are looking for quick fixes, then you are in the wrong library. If your goal is a long, happy, and healthy life, you are  in the right place. All the items here are recommended by Simplebean.com. If you believe a book should be added to our list, please let us know.

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	Mayo Clinic Fitness for Everybody Diane, M.D. Dahm From the most recognized name in health, this is a detailed, step-by-step guide to getting and staying fit, regardless of your age or physical condition. Developing an exercise plan, selecting the equipment that's right for you, staying motivated, and preparing for your favorite physical activity are just some of the topics covered in this practical, essential fitness guide.
	Mayo Clinic on Healthy Weight: Answers to Help You Achieve and Maintain the Weight Thats Right for You (Mayo Clinic on Health) Mayo Clinic Here is the information that the esteemed Mayo Clinic physicians and dietitians give their patients about weight control. In addition, it also includes extras like how to read a food label; recipe ingredient substitutions; luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.
	Nancy Clark's Sports Nutrition Guidebook Nancy Clark, M.S., R.D. Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with this best-selling sports nutrition guide! Includes realistic eating strategies to help you make the right food choices in today’s eat-and-run society. It shows how to navigate your way healthfully through grocery stores, fast food drive-throughs, restaurants, and even your own kitchen. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet.
	Nature's Sports Pharmacy Frederick C. Hatfield Dr. Hatfield has taken his many years of experience in the field of sport nutrition to produce a complete encyclopedia of information that every sports enthusiast should know.
	The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood Rebecca Wood has conducted workshops and seminars on whole foods cookery and the properties of foods for three decades. Her book provides information on how to select, prepare, store, and use medicinally more than 1,000 common and uncommon whole foods. Also included are sidebars of recipes, and preparation suggestions. Wood has received both the James Beard Award and the Julia Child/IACP Award.
	Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Sally Fallon A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
	The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos This book demonstrates just how important healthy essential fats are to your body. Dr. Artemis Simopoulos shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. It also includes some wonderful recipes.
	Overcoming Overeating Jane R. Hirschmann This book will help you give up dieting and discover that you can eat much less without the pressure of restraints. Learn to eat from true stomach hunger instead of "mouth" hunger. Finally, you can stop overeating and lose weight naturally.

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