Simplebean Library of Natural Weight, Health, and Fitness

The Simplebean Library contains natural weight, health, and fitness books and DVDs. You will NOT find any commercial DIET books here. If you are looking for quick fixes, then you are in the wrong library. If your goal is a long, happy, and healthy life, you are  in the right place. All the items here are recommended by Simplebean.com. If you believe a book should be added to our list, please let us know.

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	Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best Elizabeth Somer Elizabeth Somer explains the science behind the food-mood link. She explains how food affects mood; the basis of food cravings; how diet is connected to stress, PMS, and fatigue; and what foods banish the blues, boost brain power, and improve sleep naturally.
	The Food Doctor Diet: A Simple Plan for Life-Long Healthy Eating and Natural Weight Control Ian Marber The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable.
	Foods That Harm, Foods That Heal: An A-Z Guide to Safe and Healthy Eating Reader's Digest This book gets down to basics, debunks many myths, and gives the reader a useful and comprehensive look at food, nutrition, and health.
	The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss Rick Gallop A simple guide to understanding carbohydrates from Rick Gallop, former president of the Heart and Stroke Foundation of Ontario. This book contains much useful information and a comprehensive list of carbohydrates and their glycemic indexes. It takes the hard work out of choosing the appropriate carbohydrates for your healthy diet.
	The Get with the Program! Guide to Good Eating: Great Food for Good Health Bob Greene Greene, an exercise physiologist and Oprah Winfrey's trainer, focuses on diet with a wealth of sound information and helpful strategies. Greene starts with a cutting overview of destructive diets, including those popular today. Then, after reviewing exercise essentials, he presents a refreshingly sensible plan for nutritious, healthy eating, with tools for keeping intake moderate.
	The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Sandra Woodruff Sandra Woodruff demystifies the carbohydrate confusion, and shares her secrets for eating low on the index. The book charts hundreds of common foods and their glycemic index rating. It has more than two hundred recipes, plus tips to modify high-glycemic family favorites with low-glycemic ingredients, helping you lose weight, maintain blood sugar, and achieve optimal health.
	Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating Carol Goodrow Organized into weeks, each of which features bright color illustrations, lists of games and activities to try, advice on good foods, and suggestions for packing snacks and lunches.
	Healthy Baby Meal Planner Annabel Karmel This is the way to start babies off to a lifetime of healthy and happy eating.

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