Simplebean Library of Natural Weight, Health, and Fitness

The Simplebean Library contains natural weight, health, and fitness books and DVDs. You will NOT find any commercial DIET books here. If you are looking for quick fixes, then you are in the wrong library. If your goal is a long, happy, and healthy life, you are  in the right place. All the items here are recommended by Simplebean.com. If you believe a book should be added to our list, please let us know.

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	Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Dr. Walter C. Willett In his top selling book, Dr. Walter Willett explains why the USDA guidelines, the famous food pyramid, are not only wrong but also dangerous.
	Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! Bill Phillips This is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right for life. Also includes some great recipes.
	Eating Healthy, Eating Right: A Complete 16-Week Meal Planner to Help You Lose Weight Scott Wilson Meal planner with easy to follow recipes to help you lose weight.
	Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Susan Albers Healthy eating is conscious eating. Albers provides a checklist for the wide variety of mindless eating approaches, from eating when not hungry to faddish diets to food rituals. These step-by-step instructions help readers reach a new level of understanding of their relationship to food, weight, and health.
	The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors Patsy Jamieson As food and diet fads come and go, Eating Well magazine has maintained a singular focus: to promote the value of eating food that's both nutritionally sound and delicious. Patsy Jamieson has directed Eating Well's test kitchens for more than a decade. Here is her collection of 350 user-friendly recipes for people who take nutrition seriously.
	Fast Food Nation: The Dark Side of the All-American Meal Eric Schlosser The fast food industry's drive for consolidation, homogenization, and speed has radically transformed society's diet, landscape, economy, and workforce, often in insidiously destructive ways. Eric Schlosser, an award-winning journalist, presents a frightening look behind the counter in his devastating exposé.
	Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health Udo Erasmus To prevent heart disease, cancer, and Type II diabetes, your body needs healthy fats. They also help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions. This book exposes the manufacturing process that turn healing fats into killing fats, explains the effects of these damaged fats on human health. Do not skip this book by an internationally recognized authority on the subject of fats and oils.
	Fire Up Your Metabolism : 9 Proven Principles for Burning Fat and Losing Weight Forever Lyssie Lakatos The nine weight-loss principles and the 200 tips that help you incorporate them into your lifestyle are surprisingly simple things like eating breakfast before you get to work, and learning which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Experience not only dramatic weight loss but also the thrill of having more energy than ever before.

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