Simplebean Library of Natural Weight, Health, and Fitness

The Simplebean Library contains natural weight, health, and fitness books and DVDs. You will NOT find any commercial DIET books here. If you are looking for quick fixes, then you are in the wrong library. If your goal is a long, happy, and healthy life, you are  in the right place. All the items here are recommended by Simplebean.com. If you believe a book should be added to our list, please let us know.

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	American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition : Heart-Healthy, Easy-to-Make Recipes That Taste Great American Heart Association Inside, you will find a rich menu of delicious, heart-healthy dishes, from breakfast treats, tasty soups and salads, and enticing main dishes to delicious appetizers and decadent desserts. There are plenty of one-dish and quick-to-make options for cooks on the go, as well as a wide assortment of vegetarian entrees and side dishes.
	American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss American Heart Association Straight-forward advice backed by solid science, from a trusted source. The American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No promises of dropping 10Lbs in the next week. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes.
	Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet Vesanto Melina Learn how a vegan diet can protect against cancer and heart disease. Enjoy protein without meat and calcium without dairy, Explains balanced diets for infants, children, mothers, seniors, and athletes. Addresses overweight, underweight, and eating disorders.
	Bob Greene's Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time Bob Greene Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Also includes helpful advice on how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life.
	Body for Life: 12 Weeks to Mental and Physical Strength Bill Phillips This is a great motivational book. It will encourage you to believe that you too can get in the best shape of your life. It provides the details of the challenge that has helped thousands develop healthy habits, and obtain a lean, happy body.
	The Business Plan for the Body Jim Karas Karas is a Wharton-trained entrepreneur turned fitness professional whose CEO clients pay him $10,000 a week for his diet and exercise consultations. Jim’s clients shed pounds and shape up. What works for them will work for you. Jim also explodes some common but popular myths about fat, food, and fitness and offers up simple eating guidelines and an exercise solution you can live with for the rest of your life. This book provides everything you need — from motivation to information—to achieve your goals for weight loss and fitness, and most important, to maintain your success.
	The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health T. Colin Campbell, Ph.D. This study, examining more than 350 variables of health and nutrition with surveys from 6,500 adults in 65 counties, representing 2,500 counties across rural China and Taiwan, calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West.
	Dare to Lose: Four Simple Steps to Achieve a Better Body Shari Lieberman, Ph.D. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them.

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