Simplebean Library of Natural Weight, Health, and Fitness

The Simplebean Library contains natural weight, health, and fitness books and DVDs. You will NOT find any commercial DIET books here. If you are looking for quick fixes, then you are in the wrong library. If your goal is a long, happy, and healthy life, you are  in the right place. All the items here are recommended by Simplebean.com. If you believe a book should be added to our list, please let us know.

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	365 Activities for Fitness, Food, and Fun for the Whole Family Julia Sweet A certified aerobics instructor, children's fitness instructor, personal trainer, weight training instructor, and mother of two, Julia E. Sweet's book features activities that will get your kids participating in games, exercises, and healthy recipes they will love. Best of all, the activities are designed to be fun for the whole family, strengthening family bonds as well as improving everyone's health.
	365 Days of Healthy Eating from the American Dietetic Association Roberta Larson Duyff Daily hands-on help for healthier eating from the ADA, the definitive authority on nutrition. Includes more than 60 recipes.
	A Cookbook for All Seasons: A Healthy Eating Plan for Life Elson M. Haas, M.D. Dr. Elson Haas offers guidelines for maintaining healthy and nutritious eating habits in today's world of processed instant food.
	The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life David Zinczenko Spend six weeks with David Zinczenko, on an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. Includes the 12 best foods that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. Don't be fooled by the "Diet" title, this book encourages healthy foods from all groups.
	Absolute Beginner's Guide to Half-Marathon Training : Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race Heather Hedrick Here is an easy-to-understand introduction to the world of walking or running a half-marathon, or shorter race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. The author manages the Half-Marathon training program for the National Institute for Fitness Sports (NIFS) in Indianapolis, Indiana.
	The American Cancer Society's Healthy Eating Cookbook: A Celebration of Food, Friends, and Healthy Living American Cancer Society The recipes are low in fat, high in nutrition, often inventive; and follow the Food Guide Pyramid recommendations.
	The American Dietetic Association Guide to Healthy Eating for Kids : How Your Children Can Eat Smart from Five to Twelve Jodie Shield Practical, real-world solutions for busy parents on how to train their kids to eat healthy.
	American Heart Association Low-Fat & Luscious Desserts : Cakes, Cookies, Pies, and Other Temptations American Heart Association The American Heart Association proves that you can enjoy desserts and still keep your heart healthy and your waistline trim. These sweet treats are light on saturated fat, cholesterol, and calories. Here are more than 100 mouthwatering recipes, including of course, chocolate, chocolate, and more chocolate. Every one of which can fit into a healthful eating plan.

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