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Test Your Healthy Weight Knowledge
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| Simplebean Top 10 |
| 1. | Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips |
| 2. | Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett |
| 3. | The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop |
| 4. | Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips |
| 5. | The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos |
| 6. | Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer |
| 7. | Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper |
| 8. | The Ultimate Fit or Fat, Covert Bailey |
| 9. | Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D. |
| 10. | The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene |
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Tom Venuto
Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach
From New Jersey Teaches You How to
Turbo-Charge Your Metabolism,
Gain Muscle,
Burn Off Body Fat and
Develop Unstoppable Motivation ...
Guaranteed!
Discover
How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought
Possible!
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 The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Sandra Woodruff Sandra Woodruff demystifies the carbohydrate confusion, and shares her secrets for eating low on the index. The book charts hundreds of common foods and their glycemic index rating. It has more than two hundred recipes, plus tips to modify high-glycemic family favorites with low-glycemic ingredients, helping you lose weight, maintain blood sugar, and achieve optimal health. |
 The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors Patsy Jamieson As food and diet fads come and go, Eating Well magazine has maintained a singular focus: to promote the value of eating food that's both nutritionally sound and delicious. Patsy Jamieson has directed Eating Well's test kitchens for more than a decade. Here is her collection of 350 user-friendly recipes for people who take nutrition seriously. |
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