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Test Your Healthy Weight Knowledge

1.	What is the maximum number of pounds you should plan to loose per week in your healthy diet plan?
	0.5 1.0 2.0 3.0
2.	What is the recommended protein calories to weight ratio in grams per pound for a recreational exerciser?
	0.36 0.54 0.77 0.82
3.	Which of these fats are the most dangerous?
	Trans-fats Saturated fats Monounsaturated fats Polyunsaturated fats
4.	Are fat cells inside your muscles or outside your muscles, under your skin?
	Neither Both Inside Outside
5.	Which is a healthy BMI?
	16.0 20.6 23.5 31.1
6.	What are two ways to reduce body fat?
	Skip a meal Eat no fat Increase muscle mass Increase activity level
7.	What is the average calorie maintenance level or TDEE for women?
	1000-1100 1500-1600 2000-2100 2500-2600
8.	How many calories should you reduce your TDEE by each day to lose one pound in a week?
	500 750 1000 1250
9.	Which body part can easily be used to categorize your body frame size?
	Bicep Wrist Calf Ankle
10.	Which is a healthy, daily breakdown of carbohydrate, protein, and fat percentages for the average recreational exerciser?
	30/50/20 50/40/10 25/75/0 50/30/20
11.	Which of these protein sources can be used by your body the quickest?
	Beans Lean beef Poultry Whole eggs
12.	How many grams of fiber should your diet include each day?
	15-25 25-35 35-45 45-55
13.	Which of the following foods has the lowest glycemic index value?
	White rice Oatmeal Popcorn Cherries
14.	How do trans fatty acids affect your cholesterol?
	Raise LDL and lower HDL Lower LDL and raise HDL Lower LDL and lower HDL Raise LDL and raise HDL
15.	What are side effects of drinking too little water?
	Hunger Intoxication Energy Loss Death
16.	How many meals per day is a sumo wrestler likely to eat to maximize his size and weight?
	2 4 6 8
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