Simplebean Health Guide On-line Help System

To use the Simplebean Health Guide, fill in the textboxes with your information. The Simplebean Health Guide will automatically calculate your health statistics and targets. Each textbox, statistic, and target label contains a link to a help page on Simplebean.com. These help pages contain definitions, explanations, guidance, and tips. They will help you enter the correct information, and better understand your personal results. It will likely benefit you to browse all of these help pages.

Once the Simplebean Health Guide has calculated your targets, and you have browsed the help pages, you will know what, and how often to eat. As you become more active, and replace body fat with lean muscle, you can use the Simplebean Health Guide again and again to calculate new targets based on your new statistics.

If you have questions about the operation of the Simplebean Health Guide that are not addressed here, please ask us.

How to Use the Simplebean Health Guide Software

Target Weekly Change Protein/Weight Ratio Daily Healthy Fats Daily Activity Level Body Mass Index Basal Energy Expenditure Total Daily Energy Expenditure Daily Calorie Target

Target Weight Daily Breakdown Protein  Carbohydrates Glycemic Index Fats Daily Water Minimum Minimum Meals Daily

Test Your Healthy Weight Knowledge

Additional Resources

Readme file for the Simplebean Health Guide

Contact us for questions, usage comments, feature requests, and defect reports.

More about Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips This is a great motivational book. It will encourage you to believe that you too can get in the best shape of your life. It provides the details of the challenge that has helped thousands develop healthy habits, and obtain a lean, happy body.

Browse more titles from Simplebean’s Recommended Reading List.