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Healthy Life

The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss

Rick Gallop

A simple guide to understanding carbohydrates from Rick Gallop, former president of the Heart and Stroke Foundation of Ontario. This book contains much useful information and a comprehensive list of carbohydrates and their glycemic indexes. It takes the hard work out of choosing the appropriate carbohydrates for your healthy diet.

Simplebean Top 10
1.	Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips
2.	Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett
3.	The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop
4.	Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips
5.	The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos
6.	Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer
7.	Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper
8.	The Ultimate Fit or Fat, Covert Bailey
9.	Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D.
10.	The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Dr. Walter C. Willett In his top selling book, Dr. Walter Willett explains why the USDA guidelines, the famous food pyramid, are not only wrong but also dangerous.

Bob Greene's Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time Bob Greene Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Also includes helpful advice on how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life.

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health Udo Erasmus To prevent heart disease, cancer, and Type II diabetes, your body needs healthy fats. They also help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions. This book exposes the manufacturing process that turn healing fats into killing fats, explains the effects of these damaged fats on human health. Do not skip this book by an internationally recognized authority on the subject of fats and oils.

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life David Zinczenko Spend six weeks with David Zinczenko, on an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. Includes the 12 best foods that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. Don't be fooled by the "Diet" title, this book encourages healthy foods from all groups.

Walk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting Leslie Sansone Leslie includes a breakthrough 6-week program to help those new to exercise, who aren't sure how or where to begin, to easily walk away the pounds, using walking and strength-training routines to burn fat, firm muscle, and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, it is infused with the infectious blend of motivation, warmth, and spirit that has made Leslie famous.

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Sandra Woodruff Sandra Woodruff demystifies the carbohydrate confusion, and shares her secrets for eating low on the index. The book charts hundreds of common foods and their glycemic index rating. It has more than two hundred recipes, plus tips to modify high-glycemic family favorites with low-glycemic ingredients, helping you lose weight, maintain blood sugar, and achieve optimal health.

Dare to Lose: Four Simple Steps to Achieve a Better Body Shari Lieberman, Ph.D. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them.

Mayo Clinic on Healthy Weight: Answers to Help You Achieve and Maintain the Weight Thats Right for You (Mayo Clinic on Health) Mayo Clinic Here is the information that the esteemed Mayo Clinic physicians and dietitians give their patients about weight control. In addition, it also includes extras like how to read a food label; recipe ingredient substitutions; luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

Stealth Health: How to Sneak Nutrition Painlessly into Your Diet Evelyn Tribole, MS,RD Using the many tricks up her sleeve, nutritionist Evelyn Tribole can get just about anyone to eat healthy. With more than 100 recipes that sneak fiber, calcium, and other nutrients into the diet, Stealth Health can turn even the most devoted junk food junkie into a health nut.

Winning by Losing : Drop the Weight, Change Your Life Jillian Michaels A fitness coach from NBC's The Biggest Loser, Michaels' Self, Science and Sweat plan covers the mental and physical aspects of weight management. She warns readers that they must work hard, but will change their lives for the better. She dispels common diet myths (skipping meals is best, diet pills work), and provides recipes. She introduces the concept of fast, slow and balanced oxidizers to help you design your ideal meal plan. This book includes easy-to-follow exercises with photos, and a five-day, 12-week fitness program.

The American Dietetic Association Guide to Healthy Eating for Kids : How Your Children Can Eat Smart from Five to Twelve Jodie Shield Practical, real-world solutions for busy parents on how to train their kids to eat healthy.