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Healthy Life

The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss

Rick Gallop

A simple guide to understanding carbohydrates from Rick Gallop, former president of the Heart and Stroke Foundation of Ontario. This book contains much useful information and a comprehensive list of carbohydrates and their glycemic indexes. It takes the hard work out of choosing the appropriate carbohydrates for your healthy diet.

Simplebean Top 10
1.	Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips
2.	Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett
3.	The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop
4.	Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips
5.	The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos
6.	Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer
7.	Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper
8.	The Ultimate Fit or Fat, Covert Bailey
9.	Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D.
10.	The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood Rebecca Wood has conducted workshops and seminars on whole foods cookery and the properties of foods for three decades. Her book provides information on how to select, prepare, store, and use medicinally more than 1,000 common and uncommon whole foods. Also included are sidebars of recipes, and preparation suggestions. Wood has received both the James Beard Award and the Julia Child/IACP Award.

Nature's Sports Pharmacy Frederick C. Hatfield Dr. Hatfield has taken his many years of experience in the field of sport nutrition to produce a complete encyclopedia of information that every sports enthusiast should know.

Slow Burn : Burn Fat Faster By Exercising Slower Stu Mittleman Mittleman once ran 571 miles in six days. He outlines how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil. He advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.

The Ultimate Fit or Fat Covert Bailey In his late sixties, fitness’s legendary crusader Covert Bailey authors this motivational book, intended for average people that know they should be living a more active lifestyle but have difficulty getting physical fitness into their daily routine.

Nancy Clark's Sports Nutrition Guidebook Nancy Clark, M.S., R.D. Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with this best-selling sports nutrition guide! Includes realistic eating strategies to help you make the right food choices in today’s eat-and-run society. It shows how to navigate your way healthfully through grocery stores, fast food drive-throughs, restaurants, and even your own kitchen. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet.

Your Body's Many Cries for Water F. Batmanghelidj, M.D. Dr. F. Batmanghelidj explains how water can help you Lose weight effortlessly and naturally, without strict dieting; Prevent and reverse premature aging; Eliminate pains including heartburn, back pain, arthritis, colitis pain, anginal pain, migraine headaches; Cure asthma in a few days, naturally and forever; and Cure hypertension without diuretics or other medication.

The Way to Eat: A Six-Step Path to Lifelong Weight Control David. L. Katz Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food.

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos This book demonstrates just how important healthy essential fats are to your body. Dr. Artemis Simopoulos shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. It also includes some wonderful recipes.

Stealth Health: How to Sneak Nutrition Painlessly into Your Diet Evelyn Tribole, MS,RD Using the many tricks up her sleeve, nutritionist Evelyn Tribole can get just about anyone to eat healthy. With more than 100 recipes that sneak fiber, calcium, and other nutrients into the diet, Stealth Health can turn even the most devoted junk food junkie into a health nut.

Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging Jean Carper Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through nutritional neuroscience.

365 Activities for Fitness, Food, and Fun for the Whole Family Julia Sweet A certified aerobics instructor, children's fitness instructor, personal trainer, weight training instructor, and mother of two, Julia E. Sweet's book features activities that will get your kids participating in games, exercises, and healthy recipes they will love. Best of all, the activities are designed to be fun for the whole family, strengthening family bonds as well as improving everyone's health.