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 The
free Simplebean Health Guide quickly calculates your health statistics and
targets. To plan a healthy diet, you get important health information such as
your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily
calorie requirements and targets, and the target weight for your frame size.
The health guide even breaks down your daily calorie target into carbohydrate,
protein, and fat needs. It is excellent for weight loss or maintenance.
An on-line help system guides you through the process, helping you with all
input, and defining all terms. The help system also gives you access to on-line
articles about nutritional and activity needs of a healthy mind and body.
This is not a trial version. It is a free tool to speed you to your healthy
and happy body.
The Simplebean Health Guide requires the Microsoft .NET Framework
to be loaded on your computer. To check if you have already have the
.NET Framework, or to learn how to get it, click here
. If you are unfamiliar with or want more information about the
Microsoft .NET framework, visit
www.microsoft.com/net.
The Simplebean Health Guide runs on Microsoft Windows 98 SE, ME, 2000, and XP.
Minimum Pentium(r) III 450 Mhz, 256 Mb RAM required. Internet access
is required for the help System features.
Click here if you would like detailed
downloading and installation instructions.
The Legal Stuff
The software and files available for download published by fore royal, llc (the "Software") is provided "as
is" and "with all faults". fore royal, llc disclaims any responsibility for or
liability related to the Software. The Software is provided for your personal
use. You may not distribute the Software to anyone at anytime without the
express written consent of fore royal, llc.
THE SOFTWARE IS PROVIDED BY fore royal, llc "AS IS" AND "WITH ALL
FAULTS." fore royal, llc MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND
CONCERNING THE QUALITY, SAFETY OR SUITABILITY OF THE SOFTWARE, EITHER EXPRESS
OR IMPLIED, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT.
FURTHER, fore royal, llc MAKES NO REPRESENTATIONS OR WARRANTIES AS TO THE
TRUTH, ACCURACY OR COMPLETENESS OF ANY STATEMENTS, INFORMATION OR MATERIALS
CONCERNING THE SOFTWARE THAT IS CONTAINED IN THIS INTERNET SITE.
IN NO EVENT WILL fore royal, llc BE LIABLE FOR ANY INDIRECT, PUNITIVE, SPECIAL,
INCIDENTAL OR CONSEQUENTIAL DAMAGES HOWEVER THEY MAY ARISE AND EVEN IF fore
royal, llc HAS BEEN PREVIOUSLY ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
There are inherent dangers in the use of any software available
for downloading on the Internet, and fore royal, llc cautions you to make sure
that you completely understand the potential risks before downloading any of
the Software. You are solely responsible for adequate protection and backup of
the data and equipment used in connection with any of the Software, and fore
royal, llc will not be liable for any damages that you may suffer in connection
with using, modifying or distributing any of the Software.
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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Sandra Woodruff
Sandra Woodruff demystifies the carbohydrate confusion, and shares her secrets for eating low on the index. The book charts hundreds of common foods and their glycemic index rating. It has more than two hundred recipes, plus tips to modify high-glycemic family favorites with low-glycemic ingredients, helping you lose weight, maintain blood sugar, and achieve optimal health.
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition : Heart-Healthy, Easy-to-Make Recipes That Taste Great
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Foods That Harm, Foods That Heal: An A-Z Guide to Safe and Healthy Eating
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The Food Doctor Diet: A Simple Plan for Life-Long Healthy Eating and Natural Weight Control
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Healthy Baby Meal Planner
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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating
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Nature's Sports Pharmacy
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Dr. Hatfield has taken his many years of experience in the field of sport nutrition to produce a complete encyclopedia of information that every sports enthusiast should know.
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Slow Burn : Burn Fat Faster By Exercising Slower
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Mittleman once ran 571 miles in six days. He outlines how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil. He advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.
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