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 The
free Simplebean Health Guide quickly calculates your health statistics and
targets. To plan a healthy diet, you get important health information such as
your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily
calorie requirements and targets, and the target weight for your frame size.
The health guide even breaks down your daily calorie target into carbohydrate,
protein, and fat needs. It is excellent for weight loss or maintenance.
An on-line help system guides you through the process, helping you with all
input, and defining all terms. The help system also gives you access to on-line
articles about nutritional and activity needs of a healthy mind and body.
This is not a trial version. It is a free tool to speed you to your healthy
and happy body.
The Simplebean Health Guide requires the Microsoft .NET Framework
to be loaded on your computer. To check if you have already have the
.NET Framework, or to learn how to get it, click here
. If you are unfamiliar with or want more information about the
Microsoft .NET framework, visit
www.microsoft.com/net.
The Simplebean Health Guide runs on Microsoft Windows 98 SE, ME, 2000, and XP.
Minimum Pentium(r) III 450 Mhz, 256 Mb RAM required. Internet access
is required for the help System features.
Click here if you would like detailed
downloading and installation instructions.
The Legal Stuff
The software and files available for download published by fore royal, llc (the "Software") is provided "as
is" and "with all faults". fore royal, llc disclaims any responsibility for or
liability related to the Software. The Software is provided for your personal
use. You may not distribute the Software to anyone at anytime without the
express written consent of fore royal, llc.
THE SOFTWARE IS PROVIDED BY fore royal, llc "AS IS" AND "WITH ALL
FAULTS." fore royal, llc MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND
CONCERNING THE QUALITY, SAFETY OR SUITABILITY OF THE SOFTWARE, EITHER EXPRESS
OR IMPLIED, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT.
FURTHER, fore royal, llc MAKES NO REPRESENTATIONS OR WARRANTIES AS TO THE
TRUTH, ACCURACY OR COMPLETENESS OF ANY STATEMENTS, INFORMATION OR MATERIALS
CONCERNING THE SOFTWARE THAT IS CONTAINED IN THIS INTERNET SITE.
IN NO EVENT WILL fore royal, llc BE LIABLE FOR ANY INDIRECT, PUNITIVE, SPECIAL,
INCIDENTAL OR CONSEQUENTIAL DAMAGES HOWEVER THEY MAY ARISE AND EVEN IF fore
royal, llc HAS BEEN PREVIOUSLY ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
There are inherent dangers in the use of any software available
for downloading on the Internet, and fore royal, llc cautions you to make sure
that you completely understand the potential risks before downloading any of
the Software. You are solely responsible for adequate protection and backup of
the data and equipment used in connection with any of the Software, and fore
royal, llc will not be liable for any damages that you may suffer in connection
with using, modifying or distributing any of the Software.
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365 Days of Healthy Eating from the American Dietetic Association
Roberta Larson Duyff
Daily hands-on help for healthier eating from the ADA, the definitive authority on nutrition. Includes more than 60 recipes.
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The Business Plan for the Body
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Karas is a Wharton-trained entrepreneur turned fitness professional whose CEO clients pay him $10,000 a week for his diet and exercise consultations. Jim’s clients shed pounds and shape up. What works for them will work for you. Jim also explodes some common but popular myths about fat, food, and fitness and offers up simple eating guidelines and an exercise solution you can live with for the rest of your life. This book provides everything you need — from motivation to information—to achieve your goals for weight loss and fitness, and most important, to maintain your success.
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Healthy Eating for Life to Prevent and Treat Cancer
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This book offers a complete nutrition program to prevent and fight cancer.
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Mayo Clinic on Healthy Weight: Answers to Help You Achieve and Maintain the Weight Thats Right for You (Mayo Clinic on Health)
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Here is the information that the esteemed Mayo Clinic physicians and dietitians give their patients about weight control. In addition, it also includes extras like how to read a food label; recipe ingredient substitutions; luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.
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A Cookbook for All Seasons: A Healthy Eating Plan for Life
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Dr. Elson Haas offers guidelines for maintaining healthy and nutritious eating habits in today's world of processed instant food.
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Think Thin, Be Thin : 101 Psychological Ways to Lose Weight
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Think Thin, Be Thin is loaded with practical ways to change your thoughts and your behavior around food and weight—the key to achieving your goal of a slim and healthy body.
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SuperFoods Rx : Fourteen Foods That Will Change Your Life
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Whether you're 63 or 23, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. Dr. Pratt leads you from the 20th-century world of macronutrients: proteins, fats, and carbs into the 21st-century world of micronutrients: phytonutrients, carotenoids, and antioxidants. It also includes delicious recipes, kitchen tips, and shopping suggestions.
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Nancy Clark's Sports Nutrition Guidebook
Nancy Clark, M.S., R.D.
Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with this best-selling sports nutrition guide! Includes realistic eating strategies to help you make the right food choices in today’s eat-and-run society. It shows how to navigate your way healthfully through grocery stores, fast food drive-throughs, restaurants, and even your own kitchen. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet.
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