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Healthy Life


Simplebean Health Guide

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Version 1.0

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Free Simplebean Health GuideThe free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance.

An on-line help system guides you through the process, helping you with all input, and defining all terms. The help system also gives you access to on-line articles about nutritional and activity needs of a healthy mind and body.

This is not a trial version. It is a free tool to speed you to your healthy and happy body.

The Simplebean Health Guide requires the Microsoft .NET Framework to be loaded on your computer. To check if you have already have the .NET Framework, or to learn how to get it, click here . If you are unfamiliar with or want more information about the Microsoft .NET framework, visit www.microsoft.com/net.

The Simplebean Health Guide runs on Microsoft Windows 98 SE, ME, 2000, and XP. Minimum Pentium(r) III 450 Mhz, 256 Mb RAM required. Internet access is required for the help System features.

Click here if you would like detailed downloading and installation instructions.

The Legal Stuff

The software and files available for download published by fore royal, llc (the "Software") is provided "as is" and "with all faults". fore royal, llc disclaims any responsibility for or liability related to the Software. The Software is provided for your personal use. You may not distribute the Software to anyone at anytime without the express written consent of fore royal, llc.

THE SOFTWARE IS PROVIDED BY fore royal, llc "AS IS" AND "WITH ALL FAULTS." fore royal, llc MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND CONCERNING THE QUALITY, SAFETY OR SUITABILITY OF THE SOFTWARE, EITHER EXPRESS OR IMPLIED, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT. FURTHER, fore royal, llc MAKES NO REPRESENTATIONS OR WARRANTIES AS TO THE TRUTH, ACCURACY OR COMPLETENESS OF ANY STATEMENTS, INFORMATION OR MATERIALS CONCERNING THE SOFTWARE THAT IS CONTAINED IN THIS INTERNET SITE. IN NO EVENT WILL fore royal, llc BE LIABLE FOR ANY INDIRECT, PUNITIVE, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES HOWEVER THEY MAY ARISE AND EVEN IF fore royal, llc HAS BEEN PREVIOUSLY ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

There are inherent dangers in the use of any software available for downloading on the Internet, and fore royal, llc cautions you to make sure that you completely understand the potential risks before downloading any of the Software. You are solely responsible for adequate protection and backup of the data and equipment used in connection with any of the Software, and fore royal, llc will not be liable for any damages that you may suffer in connection with using, modifying or distributing any of the Software.


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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Sandra Woodruff
Sandra Woodruff demystifies the carbohydrate confusion, and shares her secrets for eating low on the index. The book charts hundreds of common foods and their glycemic index rating. It has more than two hundred recipes, plus tips to modify high-glycemic family favorites with low-glycemic ingredients, helping you lose weight, maintain blood sugar, and achieve optimal health.
 
American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition : Heart-Healthy, Easy-to-Make Recipes That Taste Great
American Heart Association
Inside, you will find a rich menu of delicious, heart-healthy dishes, from breakfast treats, tasty soups and salads, and enticing main dishes to delicious appetizers and decadent desserts. There are plenty of one-dish and quick-to-make options for cooks on the go, as well as a wide assortment of vegetarian entrees and side dishes.
 
Foods That Harm, Foods That Heal: An A-Z Guide to Safe and Healthy Eating
Reader's Digest
This book gets down to basics, debunks many myths, and gives the reader a useful and comprehensive look at food, nutrition, and health.
 
The Food Doctor Diet: A Simple Plan for Life-Long Healthy Eating and Natural Weight Control
The Food Doctor Diet: A Simple Plan for Life-Long Healthy Eating and Natural Weight Control
Ian Marber
The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable.
 
Healthy Baby Meal Planner
Healthy Baby Meal Planner
Annabel Karmel
This is the way to start babies off to a lifetime of healthy and happy eating.
 
The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating
The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating
Rebecca Wood
Rebecca Wood has conducted workshops and seminars on whole foods cookery and the properties of foods for three decades. Her book provides information on how to select, prepare, store, and use medicinally more than 1,000 common and uncommon whole foods. Also included are sidebars of recipes, and preparation suggestions. Wood has received both the James Beard Award and the Julia Child/IACP Award.
 
Nature's Sports Pharmacy
Frederick C. Hatfield
Dr. Hatfield has taken his many years of experience in the field of sport nutrition to produce a complete encyclopedia of information that every sports enthusiast should know.
 
Slow Burn : Burn Fat Faster By Exercising Slower
Stu Mittleman
Mittleman once ran 571 miles in six days. He outlines how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil. He advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.
 

COPYRIGHT. 2007 fore royal, llc ALL RIGHTS RESERVED
The information on the website is intended as a sharing of knowledge and information from the research and experience of the authors. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Statements made pertaining to the properties or functions of nutritional supplements have not been evaluated by the Food and Drug Administration. If you have a medical problem or symptoms, consult your physician. Always consult your physician before starting a new diet or exercise regiment.
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