|
|
 The
free Simplebean Health Guide quickly calculates your health statistics and
targets. To plan a healthy diet, you get important health information such as
your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily
calorie requirements and targets, and the target weight for your frame size.
The health guide even breaks down your daily calorie target into carbohydrate,
protein, and fat needs. It is excellent for weight loss or maintenance.
An on-line help system guides you through the process, helping you with all
input, and defining all terms. The help system also gives you access to on-line
articles about nutritional and activity needs of a healthy mind and body.
This is not a trial version. It is a free tool to speed you to your healthy
and happy body.
The Simplebean Health Guide requires the Microsoft .NET Framework
to be loaded on your computer. To check if you have already have the
.NET Framework, or to learn how to get it, click here
. If you are unfamiliar with or want more information about the
Microsoft .NET framework, visit
www.microsoft.com/net.
The Simplebean Health Guide runs on Microsoft Windows 98 SE, ME, 2000, and XP.
Minimum Pentium(r) III 450 Mhz, 256 Mb RAM required. Internet access
is required for the help System features.
Click here if you would like detailed
downloading and installation instructions.
The Legal Stuff
The software and files available for download published by fore royal, llc (the "Software") is provided "as
is" and "with all faults". fore royal, llc disclaims any responsibility for or
liability related to the Software. The Software is provided for your personal
use. You may not distribute the Software to anyone at anytime without the
express written consent of fore royal, llc.
THE SOFTWARE IS PROVIDED BY fore royal, llc "AS IS" AND "WITH ALL
FAULTS." fore royal, llc MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND
CONCERNING THE QUALITY, SAFETY OR SUITABILITY OF THE SOFTWARE, EITHER EXPRESS
OR IMPLIED, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT.
FURTHER, fore royal, llc MAKES NO REPRESENTATIONS OR WARRANTIES AS TO THE
TRUTH, ACCURACY OR COMPLETENESS OF ANY STATEMENTS, INFORMATION OR MATERIALS
CONCERNING THE SOFTWARE THAT IS CONTAINED IN THIS INTERNET SITE.
IN NO EVENT WILL fore royal, llc BE LIABLE FOR ANY INDIRECT, PUNITIVE, SPECIAL,
INCIDENTAL OR CONSEQUENTIAL DAMAGES HOWEVER THEY MAY ARISE AND EVEN IF fore
royal, llc HAS BEEN PREVIOUSLY ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
There are inherent dangers in the use of any software available
for downloading on the Internet, and fore royal, llc cautions you to make sure
that you completely understand the potential risks before downloading any of
the Software. You are solely responsible for adequate protection and backup of
the data and equipment used in connection with any of the Software, and fore
royal, llc will not be liable for any damages that you may suffer in connection
with using, modifying or distributing any of the Software.
|
|
The Tao of Healthy Eating
Bob Flaws
A layperson's guide to healthy eating through the wisdom of Chinese medicine.
|
The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating
Rebecca Wood
Rebecca Wood has conducted workshops and seminars on whole foods cookery and the properties of foods for three decades. Her book provides information on how to select, prepare, store, and use medicinally more than 1,000 common and uncommon whole foods. Also included are sidebars of recipes, and preparation suggestions. Wood has received both the James Beard Award and the Julia Child/IACP Award.
|
SuperFoods Rx : Fourteen Foods That Will Change Your Life
Steven G. Pratt
Whether you're 63 or 23, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. Dr. Pratt leads you from the 20th-century world of macronutrients: proteins, fats, and carbs into the 21st-century world of micronutrients: phytonutrients, carotenoids, and antioxidants. It also includes delicious recipes, kitchen tips, and shopping suggestions.
|
The Joy of Weight Loss
Norris J. Chumley
The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around, after weighing 400 pounds during much of his adult life. After trying and failing virtually every diet, he discovered joy and lasting happiness, with permanent freedom from obesity. Chumley counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime.
|
Absolute Beginner's Guide to Half-Marathon Training : Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
Heather Hedrick
Here is an easy-to-understand introduction to the world of walking or running a half-marathon, or shorter race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. The author manages the Half-Marathon training program for the National Institute for Fitness Sports (NIFS) in Indianapolis, Indiana.
|
The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss
Rick Gallop
A simple guide to understanding carbohydrates from Rick Gallop, former president of the Heart and Stroke Foundation of Ontario. This book contains much useful information and a comprehensive list of carbohydrates and their glycemic indexes. It takes the hard work out of choosing the appropriate carbohydrates for your healthy diet.
|
The Get with the Program! Guide to Good Eating: Great Food for Good Health
Bob Greene
Greene, an exercise physiologist and Oprah Winfrey's trainer, focuses on diet with a wealth of sound information and helpful strategies. Greene starts with a cutting overview of destructive diets, including those popular today. Then, after reviewing exercise essentials, he presents a refreshingly sensible plan for nutritious, healthy eating, with tools for keeping intake moderate.
|
Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating
Carol Goodrow
Organized into weeks, each of which features bright color illustrations, lists of games and activities to try, advice on good foods, and suggestions for packing snacks and lunches.
|
|
|