| Holiday Eating Strategy Sheet |
| By Caryl Ehrlich |
There are a few things you can do during a holiday meal day that can be practiced year round. If you set a goal to make this your new way, it becomes comfortable year round, then when a holiday meal comes along, you won’t be looking to make it an overeating exception.
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| The TRUTH About How to Lose Weight |
| By Marilyn Jerome |
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.
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| Help to Reduce Belly Fat |
| By Kathryn Martyn, M.NLP |
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. ... There is hope for losing that belly fat though.
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| 7 Weight Control Habits |
| By Monica Nelson |
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.
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| Playing the Holiday Food Game |
| By Marjorie Geiser, RD, NSCA-CPT |
How are you going to avoid the dreaded five to 10 pound weight gain throughout the holidays? You need to plan your strategy just as if you were playing a game! Read how to plan your own strategy today, before the holiday games begin!
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| A Clean Diet For Permanent Weight Loss |
| By Kathryn Martyn, M.NLP |
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making.
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| The Truth About Fat |
| By Kim Beardsmore |
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?
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| Fourteen Reasons Why Dieting Is Bad For Your Health |
| By Paul Wilson |
Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy...
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| I'm not real 'big' on exercise. Can I lose weight with just dieting...? |
| By Tom Venuto |
"I need to lose about 35 pounds, but I'm not too big on exercise. Can I lose weight with just dieting and will a program like your "Burn The Fat, Feed The Muscle" be suitable for someone like me? I've been reading a lot of your articles and I admire your honesty, so please tell me the truth." Tom Venuto responds.
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| Health & Fitness is not a "12-Week Program" |
| By Tom Venuto |
What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly? Why do so many people succeed brilliantly in the short term but fail 95 out of 100 times in the long term? Why do so many people reach their fitness goals but struggle to maintain them? The answer is simple: Health and fitness is for life, not for "12 weeks."
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| How to Snack Without Getting Fat |
| By Kim Beardsmore |
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret sins of most people wanting to lose weight. As a wellness mentor I find that people are often feeling so guilty about snacking they are embarrassed to talk about it openly...Your diet does not have to be like this.
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| Step by Step - Healthy Weight Without Dieting |
| By Simplebean.com |
To achieve and maintain a healthy body requires consistent habits in three areas: nutrition, physical activity, and sleep. It may be difficult to eat correctly, exercise regularly, and get the proper amount of sleep our fast-paced lives, but it is impossible if you don’t know exactly how. Here is the quick ABC’s and 123’s of how to do it.
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| Top 15 Reasons to Avoid Low Carb Diets |
| By Greg Landry, M.S. |
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:...
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| How To Speed Up Your Fat-Burning Furnace |
| By Garrett J. Braunreiter |
Truth is, you don't need to work out obsessively to get a slender, slim body. Would you believe that you can turn almost any activity into a serious fat-melting session!
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| The Best Foods for Your Health |
| By QualityBooks.com |
APPLES: Apples are a first-rate source of fiber. They help lower blood pressure, help the body absorb iron from other foods, and might help prevent colds. They can also help prevent night blindness and aid in bowel elimination.
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| Fat Loss For Beginners - 8 Tips For Getting Started |
| By Tom Venuto |
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.
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