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Healthy Eating for Life to Prevent and Treat CancerHappy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy EatingHealthy Eating
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Holiday Eating Strategy Sheet
By Caryl Ehrlich
There are a few things you can do during a holiday meal day that can be practiced year round. If you set a goal to make this your new way, it becomes comfortable year round, then when a holiday meal comes along, you won’t be looking to make it an overeating exception.
 
The TRUTH About How to Lose Weight
By Marilyn Jerome
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.
 
Help to Reduce Belly Fat
By Kathryn Martyn, M.NLP
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. ... There is hope for losing that belly fat though.
 
7 Weight Control Habits
By Monica Nelson
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.
 
Playing the Holiday Food Game
By Marjorie Geiser, RD, NSCA-CPT
How are you going to avoid the dreaded five to 10 pound weight gain throughout the holidays? You need to plan your strategy just as if you were playing a game! Read how to plan your own strategy today, before the holiday games begin!
 
A Clean Diet For Permanent Weight Loss
By Kathryn Martyn, M.NLP
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making.
 
The Truth About Fat
By Kim Beardsmore
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?
 
Fourteen Reasons Why Dieting Is Bad For Your Health
By Paul Wilson
Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy...
 
I'm not real 'big' on exercise. Can I lose weight with just dieting...?
By Tom Venuto
"I need to lose about 35 pounds, but I'm not too big on exercise. Can I lose weight with just dieting and will a program like your "Burn The Fat, Feed The Muscle" be suitable for someone like me? I've been reading a lot of your articles and I admire your honesty, so please tell me the truth." Tom Venuto responds.
 
Health & Fitness is not a "12-Week Program"
By Tom Venuto
What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly? Why do so many people succeed brilliantly in the short term but fail 95 out of 100 times in the long term? Why do so many people reach their fitness goals but struggle to maintain them? The answer is simple: Health and fitness is for life, not for "12 weeks."
 
How to Snack Without Getting Fat
By Kim Beardsmore
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret sins of most people wanting to lose weight. As a wellness mentor I find that people are often feeling so guilty about snacking they are embarrassed to talk about it openly...Your diet does not have to be like this.
 
Step by Step - Healthy Weight Without Dieting
By Simplebean.com
To achieve and maintain a healthy body requires consistent habits in three areas: nutrition, physical activity, and sleep. It may be difficult to eat correctly, exercise regularly, and get the proper amount of sleep our fast-paced lives, but it is impossible if you don’t know exactly how. Here is the quick ABC’s and 123’s of how to do it.
 
Top 15 Reasons to Avoid Low Carb Diets
By Greg Landry, M.S.
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:...
 
How To Speed Up Your Fat-Burning Furnace
By Garrett J. Braunreiter
Truth is, you don't need to work out obsessively to get a slender, slim body. Would you believe that you can turn almost any activity into a serious fat-melting session!
 
The Best Foods for Your Health
By QualityBooks.com
APPLES: Apples are a first-rate source of fiber. They help lower blood pressure, help the body absorb iron from other foods, and might help prevent colds. They can also help prevent night blindness and aid in bowel elimination.
 
Fat Loss For Beginners - 8 Tips For Getting Started
By Tom Venuto
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.
 

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Simplebean Top 10
1.Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips
2.Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett
3.The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop
4.Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips
5.The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos
6.Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer
7.Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper
8.The Ultimate Fit or Fat, Covert Bailey
9.Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D.
10.The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene

 

Eating Healthy, Eating Right: A Complete 16-Week Meal Planner to Help You Lose Weight
Scott Wilson
Meal planner with easy to follow recipes to help you lose weight.
 
Quick Meals for Healthy Kids and Busy Parents
Sandra K. Nissenberg
In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. Make Healthy Meals as Fast as You Can Have Them Delivered. Here’s help for working parents. With over 140 healthy and delicious recipes you can make in 30 minutes or less.
 
American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition : Heart-Healthy, Easy-to-Make Recipes That Taste Great
American Heart Association
Inside, you will find a rich menu of delicious, heart-healthy dishes, from breakfast treats, tasty soups and salads, and enticing main dishes to delicious appetizers and decadent desserts. There are plenty of one-dish and quick-to-make options for cooks on the go, as well as a wide assortment of vegetarian entrees and side dishes.
 
The Food Doctor Diet: A Simple Plan for Life-Long Healthy Eating and Natural Weight Control
Ian Marber
The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable.
 
Teach Yourself Visually Weight Training
maranGraphics Development Group
For those who recognize the benefits of weight training to achieve and keep a healthy body, the Visual Learning System breaks down the complexities into graphical two-page lessons that simplify learning. Inside you’ll find clear, step-by-step instructions for beginning a weight training routine, with tips on form, warming up and cooling down, and preventing injury.
 
Restaurant Confidential
Michael F. Jacobson
From the Center for Science in the Public Interest, this book offers all imaginable nutritional details about restaurant food, including meals available at mall eateries, fast-food outlets and family-oriented establishments, along with ethnic eateries from Chinese to Italian. It includes a practical list of the best and worst meal choices, according to calorie, fat and sugar content. Those desiring to eat out healthier will find this book useful as they plan their meals.
 
Healthy Highways: The Traveler's Guide to Healthy Eating
Nikki Goldbeck
A unique guide for anyone who wants to eat healthfully, particularly while traveling.
 

COPYRIGHT. 2007 fore royal, llc ALL RIGHTS RESERVED
The information on the website is intended as a sharing of knowledge and information from the research and experience of the authors. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Statements made pertaining to the properties or functions of nutritional supplements have not been evaluated by the Food and Drug Administration. If you have a medical problem or symptoms, consult your physician. Always consult your physician before starting a new diet or exercise regiment.
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