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| Holiday Eating Strategy Sheet |
| By Caryl Ehrlich |
There are a few things you can do during a holiday meal day that can be practiced year round. If you set a goal to make this your new way, it becomes comfortable year round, then when a holiday meal comes along, you won’t be looking to make it an overeating exception. posted Saturday, December 25, 2004
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| The TRUTH About How to Lose Weight |
| By Marilyn Jerome |
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share. posted Wednesday, December 22, 2004
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| Help to Reduce Belly Fat |
| By Kathryn Martyn, M.NLP |
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. ... There is hope for losing that belly fat though. posted Saturday, December 18, 2004
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| 7 Weight Control Habits |
| By Monica Nelson |
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time. posted Saturday, December 11, 2004
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| Playing the Holiday Food Game |
| By Marjorie Geiser, RD, NSCA-CPT |
How are you going to avoid the dreaded five to 10 pound weight gain throughout the holidays? You need to plan your strategy just as if you were playing a game! Read how to plan your own strategy today, before the holiday games begin! posted Thursday, December 9, 2004
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| A Clean Diet For Permanent Weight Loss |
| By Kathryn Martyn, M.NLP |
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. posted Saturday, December 4, 2004
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| Ghost of Binge Past |
| By Dolletta Mitchell |
Most people expect to "blow" their diet and miss workouts during the holidays. They expect to eat more, exercise less and gain weight. Instead of putting forth the effort by taking control, they resign themselves to maintenance at best or back-sliding at worst. This negative expectancy leads to a self-fulfilling prophecy. By the first week of January, they're in the worst shape they've been in for a year and they frantically make New Year's resolutions to shed the excess fat they've gained. posted Wednesday, December 1, 2004
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| The Truth About Fat |
| By Kim Beardsmore |
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell? posted Wednesday, November 24, 2004
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| Fourteen Reasons Why Dieting Is Bad For Your Health |
| By Paul Wilson |
Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy... posted Wednesday, November 17, 2004
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| I'm not real 'big' on exercise. Can I lose weight with just dieting...? |
| By Tom Venuto |
"I need to lose about 35 pounds, but I'm not too big on exercise. Can I lose weight with just dieting and will a program like your "Burn The Fat, Feed The Muscle" be suitable for someone like me? I've been reading a lot of your articles and I admire your honesty, so please tell me the truth." Tom Venuto responds. posted Wednesday, November 10, 2004
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| Health & Fitness is not a "12-Week Program" |
| By Tom Venuto |
What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly? Why do so many people succeed brilliantly in the short term but fail 95 out of 100 times in the long term? Why do so many people reach their fitness goals but struggle to maintain them? The answer is simple: Health and fitness is for life, not for "12 weeks." posted Wednesday, November 3, 2004
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| How to Snack Without Getting Fat |
| By Kim Beardsmore |
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret sins of most people wanting to lose weight. As a wellness mentor I find that people are often feeling so guilty about snacking they are embarrassed to talk about it openly...Your diet does not have to be like this. posted Wednesday, October 27, 2004
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| Step by Step - Healthy Weight Without Dieting |
| By Simplebean.com |
To achieve and maintain a healthy body requires consistent habits in three areas: nutrition, physical activity, and sleep. It may be difficult to eat correctly, exercise regularly, and get the proper amount of sleep our fast-paced lives, but it is impossible if you don’t know exactly how. Here is the quick ABC’s and 123’s of how to do it. posted Wednesday, October 20, 2004
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| Top 15 Reasons to Avoid Low Carb Diets |
| By Greg Landry, M.S. |
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:... posted Wednesday, October 13, 2004
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| How To Speed Up Your Fat-Burning Furnace |
| By Garrett J. Braunreiter |
Truth is, you don't need to work out obsessively to get a slender, slim body. Would you believe that you can turn almost any activity into a serious fat-melting session! posted Wednesday, October 6, 2004
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| The Best Foods for Your Health |
| By QualityBooks.com |
APPLES: Apples are a first-rate source of fiber. They help lower blood pressure, help the body absorb iron from other foods, and might help prevent colds. They can also help prevent night blindness and aid in bowel elimination. posted Wednesday, September 29, 2004
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| Fat Loss For Beginners - 8 Tips For Getting Started |
| By Tom Venuto |
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder. posted Wednesday, September 22, 2004
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| Simplebean Top 10 |
| 1. | Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips |
| 2. | Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett |
| 3. | The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop |
| 4. | Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips |
| 5. | The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos |
| 6. | Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer |
| 7. | Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper |
| 8. | The Ultimate Fit or Fat, Covert Bailey |
| 9. | Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D. |
| 10. | The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene |
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Your Body's Many Cries for Water
F. Batmanghelidj, M.D.
Dr. F. Batmanghelidj explains how water can help you Lose weight effortlessly and naturally, without strict dieting; Prevent and reverse premature aging; Eliminate pains including heartburn, back pain, arthritis, colitis pain, anginal pain, migraine headaches; Cure asthma in a few days, naturally and forever; and Cure hypertension without diuretics or other medication.
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Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
Udo Erasmus
To prevent heart disease, cancer, and Type II diabetes, your body needs healthy fats. They also help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions. This book exposes the manufacturing process that turn healing fats into killing fats, explains the effects of these damaged fats on human health. Do not skip this book by an internationally recognized authority on the subject of fats and oils.
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Slow Burn : Burn Fat Faster By Exercising Slower
Stu Mittleman
Mittleman once ran 571 miles in six days. He outlines how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil. He advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Artemis P. Simopoulos
This book demonstrates just how important healthy essential fats are to your body. Dr. Artemis Simopoulos shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. It also includes some wonderful recipes.
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Sally Fallon
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
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American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss
American Heart Association
Straight-forward advice backed by solid science, from a trusted source. The American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No promises of dropping 10Lbs in the next week. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes.
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Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best
Elizabeth Somer
Elizabeth Somer explains the science behind the food-mood link. She explains how food affects mood; the basis of food cravings; how diet is connected to stress, PMS, and fatigue; and what foods banish the blues, boost brain power, and improve sleep naturally.
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