|
|
| Holiday Eating Strategy Sheet |
| By Caryl Ehrlich |
There are a few things you can do during a holiday meal day that can be practiced year round. If you set a goal to make this your new way, it becomes comfortable year round, then when a holiday meal comes along, you won’t be looking to make it an overeating exception.
|
| The TRUTH About How to Lose Weight |
| By Marilyn Jerome |
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.
|
| Help to Reduce Belly Fat |
| By Kathryn Martyn, M.NLP |
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. ... There is hope for losing that belly fat though.
|
| 7 Weight Control Habits |
| By Monica Nelson |
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.
|
| Playing the Holiday Food Game |
| By Marjorie Geiser, RD, NSCA-CPT |
How are you going to avoid the dreaded five to 10 pound weight gain throughout the holidays? You need to plan your strategy just as if you were playing a game! Read how to plan your own strategy today, before the holiday games begin!
|
| A Clean Diet For Permanent Weight Loss |
| By Kathryn Martyn, M.NLP |
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making.
|
| The Truth About Fat |
| By Kim Beardsmore |
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?
|
| Fourteen Reasons Why Dieting Is Bad For Your Health |
| By Paul Wilson |
Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy...
|
| I'm not real 'big' on exercise. Can I lose weight with just dieting...? |
| By Tom Venuto |
"I need to lose about 35 pounds, but I'm not too big on exercise. Can I lose weight with just dieting and will a program like your "Burn The Fat, Feed The Muscle" be suitable for someone like me? I've been reading a lot of your articles and I admire your honesty, so please tell me the truth." Tom Venuto responds.
|
| Health & Fitness is not a "12-Week Program" |
| By Tom Venuto |
What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly? Why do so many people succeed brilliantly in the short term but fail 95 out of 100 times in the long term? Why do so many people reach their fitness goals but struggle to maintain them? The answer is simple: Health and fitness is for life, not for "12 weeks."
|
| How to Snack Without Getting Fat |
| By Kim Beardsmore |
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret sins of most people wanting to lose weight. As a wellness mentor I find that people are often feeling so guilty about snacking they are embarrassed to talk about it openly...Your diet does not have to be like this.
|
| Step by Step - Healthy Weight Without Dieting |
| By Simplebean.com |
To achieve and maintain a healthy body requires consistent habits in three areas: nutrition, physical activity, and sleep. It may be difficult to eat correctly, exercise regularly, and get the proper amount of sleep our fast-paced lives, but it is impossible if you don’t know exactly how. Here is the quick ABC’s and 123’s of how to do it.
|
| Top 15 Reasons to Avoid Low Carb Diets |
| By Greg Landry, M.S. |
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:...
|
| How To Speed Up Your Fat-Burning Furnace |
| By Garrett J. Braunreiter |
Truth is, you don't need to work out obsessively to get a slender, slim body. Would you believe that you can turn almost any activity into a serious fat-melting session!
|
| The Best Foods for Your Health |
| By QualityBooks.com |
APPLES: Apples are a first-rate source of fiber. They help lower blood pressure, help the body absorb iron from other foods, and might help prevent colds. They can also help prevent night blindness and aid in bowel elimination.
|
| Fat Loss For Beginners - 8 Tips For Getting Started |
| By Tom Venuto |
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.
|
|
|
| Simplebean Top 10 |
| 1. | Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips |
| 2. | Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett |
| 3. | The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop |
| 4. | Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips |
| 5. | The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos |
| 6. | Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer |
| 7. | Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper |
| 8. | The Ultimate Fit or Fat, Covert Bailey |
| 9. | Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D. |
| 10. | The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene |
|
|
|
|
Nature's Sports Pharmacy
Frederick C. Hatfield
Dr. Hatfield has taken his many years of experience in the field of sport nutrition to produce a complete encyclopedia of information that every sports enthusiast should know.
|
Slow Burn : Burn Fat Faster By Exercising Slower
Stu Mittleman
Mittleman once ran 571 miles in six days. He outlines how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil. He advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.
|
The Ultimate Fit or Fat
Covert Bailey
In his late sixties, fitness’s legendary crusader Covert Bailey authors this motivational book, intended for average people that know they should be living a more active lifestyle but have difficulty getting physical fitness into their daily routine.
|
Nancy Clark's Sports Nutrition Guidebook
Nancy Clark, M.S., R.D.
Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with this best-selling sports nutrition guide! Includes realistic eating strategies to help you make the right food choices in today’s eat-and-run society. It shows how to navigate your way healthfully through grocery stores, fast food drive-throughs, restaurants, and even your own kitchen. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet.
|
Your Body's Many Cries for Water
F. Batmanghelidj, M.D.
Dr. F. Batmanghelidj explains how water can help you Lose weight effortlessly and naturally, without strict dieting; Prevent and reverse premature aging; Eliminate pains including heartburn, back pain, arthritis, colitis pain, anginal pain, migraine headaches; Cure asthma in a few days, naturally and forever; and Cure hypertension without diuretics or other medication.
|
The Way to Eat: A Six-Step Path to Lifelong Weight Control
David. L. Katz
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food.
|
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Artemis P. Simopoulos
This book demonstrates just how important healthy essential fats are to your body. Dr. Artemis Simopoulos shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. It also includes some wonderful recipes.
|
|
|
|