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| Understanding the Glycemic Index |
| By Robert Adams |
Use the glycemic index to make your choices wisely when it comes to selecting the right types of foods that have an impact on raising and lowering your blood sugar levels quickly.
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| Tips to Help You Lose Excess Fat |
| By Anthony Ellis |
If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a complete, well-rounded program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. Weight training enhances your fat loss by increasing your muscle mass and more muscle means more calories burned (faster metabolism).
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| The Sneak Attack of Trans-Fats |
| By Meri Raffetto |
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?
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| The Low Carb Craze and Other Dieting Mistakes |
| By Bill Belfert |
Anyone who tries low carb dieting will experience some short term success. Low carb dieters lose water and lean muscle weight. They do not lose fat. To burn fat, you need to gain lean muscle weight.
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| The Five Keys to Healthy Eating |
| By Jeremy Likness |
Healthy eating is about more than calories or following the latest dietary fad. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean.
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| The Non-Diet Diet |
| By Deborah Martin |
Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world. Americans spend billions each year on weight loss products. Maintaining a sensible meal plan, including complex carbohydrates, lean proteins, good fats may be the simple answer.
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| 7 Part Plan To Beating Childhood Obesity |
| By Michael Grose |
Here is a simple, fool-proof lifestyle plan that parents can adopt to ensure their children grow up healthy and fit rather than overweight and unhealthy.
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| The Danger of Curbing Hunger Artificially |
| By Protica Nutritional Research |
The current diet and weight loss interest has created a dizzying health and nutrition marketplace within which some irresponsible products are being offered. Among these products – and arguably the worst for your body -- are those that artificially suppress appetite.
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| Break Through the Weight Loss Plateau |
| By Simplebean.com |
The weight loss has stopped. You have hit the dreaded weight loss plateau. Not to worry. Here are some questions to get you back on track and break through your weight loss plateau.
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| When You Eat at the Fridge |
| By Karin Witzig |
Have we gotten so busy that even during vacation time, we've forgotten the pleasures of dining together? Do we have so much going on that we can not pay attention to what nourishes us? I say, bring on the Slow Food Movement and let's sit down and hang out over delicious treats that also happens to fuel our life energy.
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| 7 Strategies To Stop Eating Junk Food ! |
| By Jenny Mathers |
Research into junk food and fast food restaurants have found that there is a direct relationship between the number of fast food restaurants located within your local area and obesity rates. There are no easy ways to fix junk food habits and make them into healthy habits, but I do have 7 quick strategies that you can easily put into place to start into motion your new lifestyle without junk food.
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| 11 Top Secrets for Dieting Success |
| By David Jones |
Here are 11 easy tips that we can all use to help us develop healthy eating and drinking habits to successfully lose weight.
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| Simplebean Top 10 |
| 1. | Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips |
| 2. | Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett |
| 3. | The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop |
| 4. | Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips |
| 5. | The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos |
| 6. | Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer |
| 7. | Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper |
| 8. | The Ultimate Fit or Fat, Covert Bailey |
| 9. | Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D. |
| 10. | The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene |
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The Get with the Program! Guide to Good Eating: Great Food for Good Health
Bob Greene
Greene, an exercise physiologist and Oprah Winfrey's trainer, focuses on diet with a wealth of sound information and helpful strategies. Greene starts with a cutting overview of destructive diets, including those popular today. Then, after reviewing exercise essentials, he presents a refreshingly sensible plan for nutritious, healthy eating, with tools for keeping intake moderate.
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Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
Udo Erasmus
To prevent heart disease, cancer, and Type II diabetes, your body needs healthy fats. They also help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions. This book exposes the manufacturing process that turn healing fats into killing fats, explains the effects of these damaged fats on human health. Do not skip this book by an internationally recognized authority on the subject of fats and oils.
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Healthy Eating for Life to Prevent and Treat Diabetes
Physicians Committee for Responsible Medicine
Establishing that diabetes is highly responsive to diet and life-style changes, these experts have transformed complex information into simple, easy-to-follow steps and 98 recipes that can help you lose weight effortlessly.
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The Healthy Pregnancy Cookbook: Eating Twice as Well for a Healthy Baby
Jane Middleton
This cookbook gives clear, reassuring and up-to-the-minute advice to expectant and new mothers on choosing the best foods for themselves and for their developing baby.
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Restaurant Confidential
Michael F. Jacobson
From the Center for Science in the Public Interest, this book offers all imaginable nutritional details about restaurant food, including meals available at mall eateries, fast-food outlets and family-oriented establishments, along with ethnic eateries from Chinese to Italian. It includes a practical list of the best and worst meal choices, according to calorie, fat and sugar content. Those desiring to eat out healthier will find this book useful as they plan their meals.
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Teach Yourself Visually Weight Training
maranGraphics Development Group
For those who recognize the benefits of weight training to achieve and keep a healthy body, the Visual Learning System breaks down the complexities into graphical two-page lessons that simplify learning. Inside you’ll find clear, step-by-step instructions for beginning a weight training routine, with tips on form, warming up and cooling down, and preventing injury.
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American Heart Association Low-Fat & Luscious Desserts : Cakes, Cookies, Pies, and Other Temptations
American Heart Association
The American Heart Association proves that you can enjoy desserts and still keep your heart healthy and your waistline trim. These sweet treats are light on saturated fat, cholesterol, and calories. Here are more than 100 mouthwatering recipes, including of course, chocolate, chocolate, and more chocolate. Every one of which can fit into a healthful eating plan.
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