| 3 Biggest Benefits of Strength Training |
| By Jeffrey Bedeaux |
One of the biggest mistakes people make when starting a weight-management program is not including a strength training routine. The benefits of consistent strength training include an increase in muscle size and tone. An increase in muscle tissue causes an increase in metabolic rate. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.
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| The Ugly Truth About Food |
| By Karen Walker |
No matter how carefully one shops, there is often little nutrition in the foods we consume. In fact, it is nearly impossible to consume adequate nutrients through diet alone in our modern world. Let's take a look at why this happens.
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| Why Diets Don't Work |
| By Aaron M. Potts, ISSA CFT, YFT |
You have seen advertisements for more diets than you can remember, and have seen articles or TV shows debunking those diets. Unfortunately, these are normally done by ANOTHER diet company, solely for the purpose of getting you to use their diet instead. Well, this article has nothing to sell. It just tells you why most diets don't work, and what you can do about it.
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| The Culprit of Obesity in Children - Inactivity |
| By Sue DeFiore |
In a study conducted by Weight Watchers International Inc., and the American Health Foundation, 25% of children are now officially overweight. Lack of exercise and overeating or choosing the wrong types of foods are the main culprits. Here are some tips to help trim up your kids.
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| Healthy Hydration |
| By Scott Haywood |
Drinking lots of water is critical to successful weight loss and exercising. When we don't drink enough fluids, our body gives us signals which resemble hunger pains. When this happens, many of us start eating unnecessary calories. By staying well-hydrated, we minimise the chance of unnecessary eating and maximize our chances of achieving our weight loss goals.
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| Burn Fat, Not Sugar! |
| By Michelle Wollaston |
Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can't do both at the same time. When your energy demand is low, your body burns fat. As your activity levels increase' your body turns to blood sugar.
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| Chocolate and Heart Health – Fact or Fallacy? |
| By Nicholas Webb |
It would be wonderful if chocolate and heart health went hand in hand. There is so much information about the health benefits of chocolate that it is confusing. You might be surprised to find out that chocolate isn’t as bad as it was once thought.
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| Carb Crazed |
| By Meri Raffetto RD |
The idea that carbohydrates are bad or unhealthy is misunderstood. Many blame carbohydrates for the nation's obesity problems, pushing low-carb diets. The truth is overeating and general lack of exercise are mostly to blame for the obesity epidemic. Here is the truth about carbs.
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| The No Diet Way to Lose Weight and Keep it off! |
| By Meri Raffetto RD |
Fad diets don't work and actually can make things worse. They may provide short term weight loss but they are generally too difficult to stick with for a lifetime. Most people regain that weight within 3 to 5 years. This yo-yo dieting effect can slow your metabolism. It is not a cookie or a slice of French bread is not responsible for weight gain.
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| The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You |
| By Meri Raffetto RD |
Whether weight loss plans are fad diets that are too restrictive to follow more than a couple of weeks or provided by professionals that make customized plans for us, there are some fundamental things you must know in order to be successful in a weight loss programs that have nothing to do with food.
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| A Heart Healthy Diet Makeover |
| By Meri Raffetto RD |
Heart Disease is a leading cause of death for both men and women. There are many lifestyle changes you can make to significantly decrease your risk of heart disease. Here are 9 simple steps to make over your diet for heart health.
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| Fitness – It’s A Family Affair |
| By Sue DeFiore |
You are eating healthy meals and you want to get your family to exercise together. Studies have shown that if you exercise for 30 consecutive days, it becomes a habit. Once you all get past the first month it will become part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate.
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