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Meet the New Look Ronald McDonald

By Alan Cooper

In a television campaign just launched, Ronald McDonald rides a bike. He shoots hoops with Yao Ming. He even snowboards like a pro. The McDonald's-owned website, GoActive.com, explains how Ronald wants the best for everyone. And it seems that when it comes to what's best for everyone, fatty junk fare (described by GoActive as tasty, wholesome food) is just not enough any more.

When is a Diet not a Diet? When It's a Lifestyle!

By Brian Adamson

Dieting and weight loss is almost certainly the most lucrative of all health-related businesses. Our waistlines are bulging, our health is deteriorating and the diet industry is making money! Unfortunately, most of their information is little more than propaganda designed to keep you as a customer for ever. It comes down to a simple choice - change your lifestyle!

Diet Fads: Supermarket Sheep

By Virginia Bola, PsyD

Our weaknesses are being exploited by the packagers and the super store con men. Food labels are like those ubiquitous Internet sales letters. They trumpet headlines that catch our interest because they are in synch with our desires and goals. The food has not really changed at all, just the packaging.

The Truth About Omega 3

By Dave McEvoy

Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today’s “diet” is a key component in the brain’s development and proper functioning. Find out how essential Omega 3 is for your brain, and your body.

I Can, I Can't

By Jeremy Likness

As a person reaches their golden years, they begin to lose muscle mass. You must train hard, and eat the right foods in order to maintain your lean mass. If you are having trouble with your motivation, just remember: It's not about the goals, it's about the journey.

Move, Move, Move for Greater Weight Loss

By Gary Matthews

The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. What many don't know is that walking produces a greater percentage of fat loss as opposed to jogging or running. This article will show you the quickest and safest way to lose fat from the body.

When a Parent has WLS: What to Tell Our Chubby Children

By Kaye Bailey

We know that children are becoming obese at an alarming rate. We know fat kids become fat adults. And we know it is the parent’s responsibility to make sure their children do not become obese dooming them to lifetime of disease, heartache and suffering. We can learn from a parent’s life-long battle with obesity and improve our children's weight loss.

Couple Of Easiest Ways to Burn Fat Effectively

By Chris Read

Here are a couple of mornig tips to burn fat before an upcoming event like a wedding, reunion or to impress that special someone for your life. Whatever your fitness goal is these tips should be able to surely help you reach them.

Snack Ideas for Kids That Won't Wreck Mom's Diet

By Kim Beardsmore

Many parents on a diet have trouble maintaining a healthy eating plan when the kids come home from school, or when they are preparing school lunches. Kids love snacks like small bags of chips, tasty bite size crackers, and sodas. Parents love them because they are quick and easy to throw into the lunchbox or for kids to grab from the shelves in the pantry. But they are not part of a weight loss program. Here are 20 snack ideas to stop your kids from sabotaging your weight loss efforts.

The Ultimate Weight Loss Red-Flag Guide

By Kenny Leonard

There are thousands upon thousands of weight loss and diet web sites that prey on desperate overweight people, reaping billions of dollars each year. Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. Here is a little guide that helps set the record straight as well as provide you with red flags to watch out for when researching or looking for weight loss help and support.

Learning How to Become a Good Loser

By Charles Remington

On a quest to reach your ideal weight? Are you very good at losing weight, but no matter what diet you try, the weight always comes back, usually with a few extra pounds? There’s nothing wrong with you. You’ve been on diets that are wrong. We don’t fail at diets, diets fail us.

Let’s Talk About Fad Diets

By Marjorie Geiser

It is estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow. Expect more quacky diet solutions to pop up. What makes a diet a ‘fad’ diet and why are these diets are something best to stay away from.

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