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| That Brilliant Vitamin: Vitamin B |
| By Charlene J. Nuble |
Vitamin B is a group of eight individual vitamins that promote normal growth and development. The B vitamins treat anemia and some types of nerve damage, help mental and nervous conditions, improve resistance to infection and disease, increase appetite and energy, and improve memory. Here are what the B-complex vitamins do for you and why you need them.
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| Are You Overweight Because You're Not Sleeping Enough? |
| By Tracy Lee |
Everyone knows the importance of exercise and how it helps us with weight loss, but on some days we all wish we can just sleep in bed and lose weight at the same time. Did you know that sleep can affect your weight? Try your best to get enough sleep every day, and you'll reduce one more obstacle in your path to attaining your desired ideal weight.
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| Diet and Exercise Evolution: Water: 65% of Your Body Can't be Wrong |
| By David McCormick |
No matter how much you exercise, if you don't drink enough water, your body will not metabolize fat for you. The more water you drink the healthier you become. Here are some more tips, and even water substitutes.
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| The Truth About Red Wine and Heart Disease |
| By Nicholas Webb |
What is so special about wine? What is it that makes it potentially more protective against coronary heart disease, and perhaps other diseases, than other forms of alcohol? What is the truth about red wine and heart disease?
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| Food: The Proof Is In The Portion |
| By Virginia Bola, PsyD |
We are a large people. 65% of us are overweight, 30% actually obese. How did we reach this point? Can we blame the processors, the preservers, the packagers, or the fast food industry? While all of these made their contributions to our current plight, one source of our caloric distress runs through everything: portion size.
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| Increase HDL Cholesterol and Live Longer |
| By Nicholas Webb |
There are several effective ways to increase HDL cholesterol (that's the good one by the way), that can literally add years to your life, reduce the risk of heart disease, atherosclerosis and stroke. So, how do we go about getting high HDL cholesterol levels. It is free, relatively easy and last as long as you continue a healthy life.
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| Add years to your life and save your heart for free |
| By Nicholas Webb |
For some time it has been known that people who live into their 90's without evidence of heart disease, typically have very high levels of HDL. You should do your best to get your HDL levels up to at least 60 milligrams. You can reduce your risk and save your heart for free.
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| Foods That Help Burn Fat |
| By Lisa Irby |
Want to burn fat around your waistline and tone your abs? Foods that are high in fiber and protein are the best kinds of food to consume. Here are some foods that will help you reach your weight loss goal. These foods are not only good to you, they are good for you!
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| Toning Your Abs - Common Exercising Myths |
| By Lisa Irby |
Whether you are a man or woman, we would all love to have that solid six pack to show off when we are at the pool. Crunches are good exercises for toning the abs and stomach. However many people think they can continue to eat what they want as long as they end their day with 100 crunches. Your first goal must be to lose that fat, and that starts with your diet.
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| Using Nutrition to Boost Your Cardio |
| By Tony Hale |
If you want to make changes to your body, it is pretty important for you to understand how your body works. I am almost certain you want to burn fat. You can boost your cardio and trick your body into burning that fat as energy. Why not get the maximum benefits if you are going to do the work anyway.
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| How to Find a Gym and Start Exercising |
| By Michael Brooks |
Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. Get yourself motivated to join the wonderful world of exercising. A great solution is to join a gym where you are in the company of like-minded people. Here is how to find a gym for the first time or after a period of inactivity.
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| Spoiled Rotten: The Big 3 Reasons for Fitness Failure |
| By Aaron M. Potts, ISSA CFT, YFT |
In this age of medicines, technologies, supplements, and highly advanced exercise techniques, people have been lead to believe that they can have results RIGHT NOW. The real truth is that weight loss and physical fitness require time, effort, and dedication. Cardiovascular Training, Resistance Training, and Proper Nutrition all play a vital role in your health and fitness program.
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| Simplebean Top 10 |
| 1. | Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips |
| 2. | Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett |
| 3. | The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop |
| 4. | Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips |
| 5. | The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos |
| 6. | Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer |
| 7. | Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper |
| 8. | The Ultimate Fit or Fat, Covert Bailey |
| 9. | Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D. |
| 10. | The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene |
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SuperFoods Rx : Fourteen Foods That Will Change Your Life
Steven G. Pratt
Whether you're 63 or 23, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. Dr. Pratt leads you from the 20th-century world of macronutrients: proteins, fats, and carbs into the 21st-century world of micronutrients: phytonutrients, carotenoids, and antioxidants. It also includes delicious recipes, kitchen tips, and shopping suggestions.
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Think Thin, Be Thin : 101 Psychological Ways to Lose Weight
Doris Wild Helmering
Think Thin, Be Thin is loaded with practical ways to change your thoughts and your behavior around food and weight—the key to achieving your goal of a slim and healthy body.
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The American Cancer Society's Healthy Eating Cookbook: A Celebration of Food, Friends, and Healthy Living
American Cancer Society
The recipes are low in fat, high in nutrition, often inventive; and follow the Food Guide Pyramid recommendations.
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The Get with the Program! Guide to Good Eating: Great Food for Good Health
Bob Greene
Greene, an exercise physiologist and Oprah Winfrey's trainer, focuses on diet with a wealth of sound information and helpful strategies. Greene starts with a cutting overview of destructive diets, including those popular today. Then, after reviewing exercise essentials, he presents a refreshingly sensible plan for nutritious, healthy eating, with tools for keeping intake moderate.
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Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
Udo Erasmus
To prevent heart disease, cancer, and Type II diabetes, your body needs healthy fats. They also help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions. This book exposes the manufacturing process that turn healing fats into killing fats, explains the effects of these damaged fats on human health. Do not skip this book by an internationally recognized authority on the subject of fats and oils.
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Healthy Eating for Life to Prevent and Treat Diabetes
Physicians Committee for Responsible Medicine
Establishing that diabetes is highly responsive to diet and life-style changes, these experts have transformed complex information into simple, easy-to-follow steps and 98 recipes that can help you lose weight effortlessly.
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The Healthy Pregnancy Cookbook: Eating Twice as Well for a Healthy Baby
Jane Middleton
This cookbook gives clear, reassuring and up-to-the-minute advice to expectant and new mothers on choosing the best foods for themselves and for their developing baby.
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