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| How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips |
| By Monty Lee |
Sitting in office chairs all-day long has become a norm for many of us. Stress, and busyness make us forget about regular food and stuff our stomachs with cheeseburgers and sodas. As a result, we rarely find time for exercises, or balanced nutrition. These 7 day-to-day tips will help you to drop your extra pounds, become more energetic and healthier. posted Wednesday, September 14, 2005
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| Why Isn't My Diet Working? |
| By Hiram Perez |
Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Getting your diet to work is like planting a seed in a garden. Here are 10 weeds that will prevent the success of any diet and may actually be the reason that yours isn't working. posted Sunday, September 4, 2005
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| Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You |
| By Mike Geary |
Eating an adequate supply of healthy dietary fats is vitally important to your overall health. If you eat enough healthy natural fats, your cellular processes will proceed normally. Healthy dietary fats are essential for optimal hormone production and balance within the body and are therefore essential for the muscle building and fat burning processes. You will be happy to know that dark chocolate is in the list. posted Thursday, August 25, 2005
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| Yoga is a Safe Solution to Weight Control |
| By Paul Jerard |
Can Yoga help with weight control and weight loss? Yoga has been keeping people fit for approximately 5000 years. Adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. posted Wednesday, August 24, 2005
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| Brain Foods Make You Think Differently for Back-to-school |
| By Betty Hoeffner |
Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier. Feeding your brain the foods it needs, will help you think in a new way about what you eat. posted Monday, August 22, 2005
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| Yes, You Can Lose Weight! |
| By Kristine Peterson |
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! For most of us, losing weight is going to take a life change. Personally, I desire to live forever and if that means changing my life style then I will attempt it. posted Thursday, August 18, 2005
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| The Truth About Weight Loss: The 6 Biggest Myths About Dieting! |
| By Kurt Hurley |
There are thousands of specialized or Doctor/Guru-ized diets, procedures, devices, miracle pills, powders out there, all of which promise to get you lean and sleek. Some of them actually work, but how can you tell which ones? How do you get to a healthier, slimmer you, without setting off reactions that can reverse your dieting efforts? posted Wednesday, August 10, 2005
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| Weight Loss Success -- The Most Important Determinant |
| By Michael Smith, MD |
According to a randomized trial published in the January 2005 issue of JAMA, Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. When comparing Atkins, Ornish, Weight Watchers, and Zone diets, the author recommends the low fad approach. posted Sunday, August 7, 2005
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| Food Health Values |
| By Samantha Murray |
Take a look a the food elements in a perfect dietary plan; fruits and vegetables group, bread, cereals, rice and pasta groups, meats and beans group and dairy group. They have different characteristics or helpful nutritional value for your dietary needs. posted Tuesday, August 2, 2005
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| Vitamin supplements - A pill is not always the answer |
| By Marc Lindsay |
Before supplementing with vitamins, there are some things you should know. Vitamin supplements cannot replace a healthy diet. If you feel that you could be lacking in certain vitamins and minerals, it may be better to look at changing your diet and lifestyle rather than reaching for supplements. Still, if you are a highly active person you may need to constantly supplement your vitamin intake. posted Sunday, July 31, 2005
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| Six Steps to Weight Loss Success |
| By Gerald Gore |
If you want to lose weight follow the advice of those that have successfully done so. Here are six great steps that should be used by everyone. I have personally applied these exact principles to reduce my body fat from 28 percent to less than five percent in a six and a half month period. posted Sunday, July 24, 2005
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| 98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer |
| By Josie Anderson |
98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. The diet industry banks on the 98 percent chance that you will come back to them once again. Enjoy food and don’t let anybody make you afraid of it. Learn about Sports Nutrition: the Lifestyle that is not a Diet. posted Thursday, July 21, 2005
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| Simplebean Top 10 |
| 1. | Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips |
| 2. | Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett |
| 3. | The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop |
| 4. | Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips |
| 5. | The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos |
| 6. | Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer |
| 7. | Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper |
| 8. | The Ultimate Fit or Fat, Covert Bailey |
| 9. | Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D. |
| 10. | The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene |
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American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss
American Heart Association
Straight-forward advice backed by solid science, from a trusted source. The American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No promises of dropping 10Lbs in the next week. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes.
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Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best
Elizabeth Somer
Elizabeth Somer explains the science behind the food-mood link. She explains how food affects mood; the basis of food cravings; how diet is connected to stress, PMS, and fatigue; and what foods banish the blues, boost brain power, and improve sleep naturally.
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The Healthy Pregnancy Cookbook: Eating Twice as Well for a Healthy Baby
Jane Middleton
This cookbook gives clear, reassuring and up-to-the-minute advice to expectant and new mothers on choosing the best foods for themselves and for their developing baby.
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Mayo Clinic on Healthy Weight: Answers to Help You Achieve and Maintain the Weight Thats Right for You (Mayo Clinic on Health)
Mayo Clinic
Here is the information that the esteemed Mayo Clinic physicians and dietitians give their patients about weight control. In addition, it also includes extras like how to read a food label; recipe ingredient substitutions; luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition : Heart-Healthy, Easy-to-Make Recipes That Taste Great
American Heart Association
Inside, you will find a rich menu of delicious, heart-healthy dishes, from breakfast treats, tasty soups and salads, and enticing main dishes to delicious appetizers and decadent desserts. There are plenty of one-dish and quick-to-make options for cooks on the go, as well as a wide assortment of vegetarian entrees and side dishes.
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The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
T. Colin Campbell, Ph.D.
This study, examining more than 350 variables of health and nutrition with surveys from 6,500 adults in 65 counties, representing 2,500 counties across rural China and Taiwan, calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West.
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Think Thin, Be Thin : 101 Psychological Ways to Lose Weight
Doris Wild Helmering
Think Thin, Be Thin is loaded with practical ways to change your thoughts and your behavior around food and weight—the key to achieving your goal of a slim and healthy body.
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