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Fire Up Your Metabolism : 9 Proven Principles for Burning Fat and Losing Weight ForeverEating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!Healthy Eating
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Multivitamins: To Take or Not to Take. That is the Question
By Adam A. Zunic
Should you take one of each or a one-a-day multivitamin? Studies show that vitamins may help prevent certain diseases including heart disease, osteoporosis, and maybe even certain cancers. If you are one of those people who might not eat right every single day, a multivitamin should be included in your diet as insurance and can help you get the essential vitamins and minerals your body needs.
 
Developing Healthy Eating Habits
By Nehemiah Maxwell
A healthy diet will help you look better, feel better and live longer. If you desire to live a long, healthy, vibrant life, you have to take care of your body by giving it the proper nutrition. Some people think of eating healthy as being boring and tasteless. Eating Healthy can be enjoyable!
 
6 Steps to Ending Bad Eating Habits
By Kathryn Martyn, M.NLP
If you could name one thing that stands between you and your weight loss goal, what would it be? If you removed that obstacle, do you believe you could obtain your goal? Consider using NLP (Neuro Linguistic Programming) to establish a well formed outcome.
 
Laws of The Lean
By Charles Remington
Learning what to eat is half of the mission getting to an ideal weight and staying there. New eating habits must mature into a way of life. Managing your weight is a lifestyle, not something you try. Here are 10 Laws of the Lean, designed to help form the belief, passion and discipline to manage a new knowledge of eating. These laws will empower you to change.
 
Top 10 Mistakes To Avoid When Exercising the Abdominals
By David Petersen
The abdominal muscles are important for good posture and core stability. However many exercisers are not sure of the correct way to exercise these muscles. Traditional exercises include crunches and sit-ups, also known as trunk curls and curl-ups. Follow the suggestions and alternatives presented here and lose bodyfat. You will be on your way to having six-pack abs.
 
7 Tips to Eating Out Without Gaining Weight
By Kathryn Martyn, M.NLP
Is eating out making you fat? Going out for dinner used to be a treat. Today it is more common than cooking at home. We wonder why we are so fat. Restaurants and fast foods places are turning us into a nation of overweight, hungry, sluggish people. Take back control and reduce the calorie load by using these simple tips.
 
Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss?
By Tracie Johanson
Why have fast food companies finally started to pay attention to healthier food choices? Because it’s good for business. More than $40 billion was spent in 2004 on weight control pills, gym memberships, diet plans and reduced calorie foods. Is eating at McDonald’s the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? Lately, Wendy’s, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet.
 
Three Missing Links To Exercise Performance
By Charles Remington
If you were not born with the perfect body, you can create one, with the help of three exercise techniques that are commonly over looked. Mr. Connecticut can guide your exercise and training to lose weight and gain muscle. Before you reach for a dumbbell pick up a pencil, and make the design for your next workout includes a balance of perfect form, intensity and recuperation.
 
Is Your TV Making You Fat?
By Janice Elizabeth Small
A recent study of American women showed that regularly watching just two hours of TV a day increased the risk of developing obesity by 23 per cent and type 2 diabetes by 14 per cent. Maybe it's even time to dust off that exercise bike and retrieve it from the basement or attic. You could cycle half way round the world while your TV provides all the entertainment you need!
 
The Easiest Weight Loss Program for You
By Janice Elizabeth Small
There is a weight loss program which makes it easier for you personally to lose weight than others. This is a program which fits your lifestyle so well that you are happy to adopt it and live with it permanently. Choose your own elements, and go at your own pace, and you'll finally find just the right combination that works for you - the easiest possible weight loss program.
 
How Fat Is Burned: Turning Fat into Energy, Carbon-dioxide and Water!
By Ray Kelly
Food is the fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down, and all that is left in the end is water, carbon-dioxide, and energy.
 
How Cookie Monster Can Help You Lose Fat
By Tracie Johanson
Cookie Monster still eats cookies. But now he eats cookies in moderation. He is even experimenting with new, healthier types of cookies. So what can we learn from Cookie Monster? The Sesame Street gang helped you learn your ABC's and 123's. What they can teach us today?
 

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Simplebean Top 10
1.Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips
2.Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett
3.The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop
4.Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips
5.The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos
6.Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer
7.Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper
8.The Ultimate Fit or Fat, Covert Bailey
9.Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D.
10.The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene

 

Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips
This is a great motivational book. It will encourage you to believe that you too can get in the best shape of your life. It provides the details of the challenge that has helped thousands develop healthy habits, and obtain a lean, happy body.
 
The Tao of Healthy Eating
Bob Flaws
A layperson's guide to healthy eating through the wisdom of Chinese medicine.
 
Bob Greene's Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
Bob Greene's Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
Bob Greene
Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Also includes helpful advice on how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life.
 
The Joy of Weight Loss
The Joy of Weight Loss
Norris J. Chumley
The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around, after weighing 400 pounds during much of his adult life. After trying and failing virtually every diet, he discovered joy and lasting happiness, with permanent freedom from obesity. Chumley counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime.
 
Healthy Eating for Life to Prevent and Treat Cancer
Neal Barnard M.D.
This book offers a complete nutrition program to prevent and fight cancer.
 
Dare to Lose: Four Simple Steps to Achieve a Better Body
Shari Lieberman, Ph.D.
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them.
 
Healthy Eating for Life for Women
Neal D. Barnard
Eat your way to better health and well-being. Making simple changes to your diet can significantly improve your health.
 

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The information on the website is intended as a sharing of knowledge and information from the research and experience of the authors. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Statements made pertaining to the properties or functions of nutritional supplements have not been evaluated by the Food and Drug Administration. If you have a medical problem or symptoms, consult your physician. Always consult your physician before starting a new diet or exercise regiment.
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