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| Multivitamins: To Take or Not to Take. That is the Question |
| By Adam A. Zunic |
Should you take one of each or a one-a-day multivitamin? Studies show that vitamins may help prevent certain diseases including heart disease, osteoporosis, and maybe even certain cancers. If you are one of those people who might not eat right every single day, a multivitamin should be included in your diet as insurance and can help you get the essential vitamins and minerals your body needs. posted Wednesday, February 21, 2007
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| Developing Healthy Eating Habits |
| By Nehemiah Maxwell |
A healthy diet will help you look better, feel better and live longer. If you desire to live a long, healthy, vibrant life, you have to take care of your body by giving it the proper nutrition. Some people think of eating healthy as being boring and tasteless. Eating Healthy can be enjoyable! posted Tuesday, May 30, 2006
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| 6 Steps to Ending Bad Eating Habits |
| By Kathryn Martyn, M.NLP |
If you could name one thing that stands between you and your weight loss goal, what would it be? If you removed that obstacle, do you believe you could obtain your goal? Consider using NLP (Neuro Linguistic Programming) to establish a well formed outcome. posted Monday, January 30, 2006
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| Laws of The Lean |
| By Charles Remington |
Learning what to eat is half of the mission getting to an ideal weight and staying there. New eating habits must mature into a way of life. Managing your weight is a lifestyle, not something you try. Here are 10 Laws of the Lean, designed to help form the belief, passion and discipline to manage a new knowledge of eating. These laws will empower you to change. posted Tuesday, January 3, 2006
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| Top 10 Mistakes To Avoid When Exercising the Abdominals |
| By David Petersen |
The abdominal muscles are important for good posture and core stability. However many exercisers are not sure of the correct way to exercise these muscles. Traditional exercises include crunches and sit-ups, also known as trunk curls and curl-ups. Follow the suggestions and alternatives presented here and lose bodyfat. You will be on your way to having six-pack abs. posted Tuesday, December 6, 2005
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| 7 Tips to Eating Out Without Gaining Weight |
| By Kathryn Martyn, M.NLP |
Is eating out making you fat? Going out for dinner used to be a treat. Today it is more common than cooking at home. We wonder why we are so fat. Restaurants and fast foods places are turning us into a nation of overweight, hungry, sluggish people. Take back control and reduce the calorie load by using these simple tips. posted Tuesday, November 29, 2005
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| Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss? |
| By Tracie Johanson |
Why have fast food companies finally started to pay attention to healthier food choices? Because it’s good for business. More than $40 billion was spent in 2004 on weight control pills, gym memberships, diet plans and reduced calorie foods. Is eating at McDonald’s the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? Lately, Wendy’s, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet. posted Tuesday, November 8, 2005
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| Three Missing Links To Exercise Performance |
| By Charles Remington |
If you were not born with the perfect body, you can create one, with the help of three exercise techniques that are commonly over looked. Mr. Connecticut can guide your exercise and training to lose weight and gain muscle. Before you reach for a dumbbell pick up a pencil, and make the design for your next workout includes a balance of perfect form, intensity and recuperation. posted Wednesday, October 19, 2005
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| Is Your TV Making You Fat? |
| By Janice Elizabeth Small |
A recent study of American women showed that regularly watching just two hours of TV a day increased the risk of developing obesity by 23 per cent and type 2 diabetes by 14 per cent. Maybe it's even time to dust off that exercise bike and retrieve it from the basement or attic. You could cycle half way round the world while your TV provides all the entertainment you need! posted Thursday, October 13, 2005
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| The Easiest Weight Loss Program for You |
| By Janice Elizabeth Small |
There is a weight loss program which makes it easier for you personally to lose weight than others. This is a program which fits your lifestyle so well that you are happy to adopt it and live with it permanently. Choose your own elements, and go at your own pace, and you'll finally find just the right combination that works for you - the easiest possible weight loss program. posted Thursday, October 6, 2005
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| How Fat Is Burned: Turning Fat into Energy, Carbon-dioxide and Water! |
| By Ray Kelly |
Food is the fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down, and all that is left in the end is water, carbon-dioxide, and energy. posted Tuesday, September 27, 2005
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| How Cookie Monster Can Help You Lose Fat |
| By Tracie Johanson |
Cookie Monster still eats cookies. But now he eats cookies in moderation. He is even experimenting with new, healthier types of cookies. So what can we learn from Cookie Monster? The Sesame Street gang helped you learn your ABC's and 123's. What they can teach us today? posted Thursday, September 22, 2005
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| Simplebean Top 10 |
| 1. | Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips |
| 2. | Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett |
| 3. | The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop |
| 4. | Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips |
| 5. | The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos |
| 6. | Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer |
| 7. | Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper |
| 8. | The Ultimate Fit or Fat, Covert Bailey |
| 9. | Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D. |
| 10. | The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene |
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Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging
Jean Carper
Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through nutritional neuroscience.
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Winning by Losing : Drop the Weight, Change Your Life
Jillian Michaels
A fitness coach from NBC's The Biggest Loser, Michaels' Self, Science and Sweat plan covers the mental and physical aspects of weight management. She warns readers that they must work hard, but will change their lives for the better. She dispels common diet myths (skipping meals is best, diet pills work), and provides recipes. She introduces the concept of fast, slow and balanced oxidizers to help you design your ideal meal plan. This book includes easy-to-follow exercises with photos, and a five-day, 12-week fitness program.
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The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors
Patsy Jamieson
As food and diet fads come and go, Eating Well magazine has maintained a singular focus: to promote the value of eating food that's both nutritionally sound and delicious. Patsy Jamieson has directed Eating Well's test kitchens for more than a decade. Here is her collection of 350 user-friendly recipes for people who take nutrition seriously.
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko
Spend six weeks with David Zinczenko, on an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. Includes the 12 best foods that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. Don't be fooled by the "Diet" title, this book encourages healthy foods from all groups.
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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Sandra Woodruff
Sandra Woodruff demystifies the carbohydrate confusion, and shares her secrets for eating low on the index. The book charts hundreds of common foods and their glycemic index rating. It has more than two hundred recipes, plus tips to modify high-glycemic family favorites with low-glycemic ingredients, helping you lose weight, maintain blood sugar, and achieve optimal health.
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The Tao of Healthy Eating
Bob Flaws
A layperson's guide to healthy eating through the wisdom of Chinese medicine.
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The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
T. Colin Campbell, Ph.D.
This study, examining more than 350 variables of health and nutrition with surveys from 6,500 adults in 65 counties, representing 2,500 counties across rural China and Taiwan, calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West.
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