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The Best Foods for Your Health
Article courtesy of: QualityBooks.com
APPLES: Apples are a first-rate source of fiber. They help lower blood
pressure, help the body absorb iron from other foods, and might help prevent
colds. They can also help prevent night blindness and aid in bowel elimination.
APRICOTS: They speed the healing of wounds and are good for anemia. Good when
eaten raw and can be prepared in many interesting dishes.
ARTICHOKES: Artichokes contain Vitamins A and C which are good for fighting
infection. They are also high in calcium and iron.
ASPARAGUS: Asparagus has 35 calories per cup. Asparagus tips are high in
Vitamin A and is a good blood builder.
BARLEY: Barley is a rich source of fiber and possibly inhibits the enzyme that
controls cholesterol production. It is also a good source of protein and B
vitamins.
BEETS: Beets have 58 calories per cup and are loaded with iron and potassium.
Beets are valued for their laxative properties.
BEANS: Beans help slow down the onset of adult diabetes, lower cholesterol
levels and help constipation problems. They are high in protein and are
beneficial to the muscular system.
BLUEBERRIES: Blueberries are excellent weapons in the fight against yeast and
urinary tract infections.
BROCCOLI: Broccoli is loaded with Vitamins A and C which helps ward off colds.
Additionally, it can help prevent breast, gastric, and esophageal cancer, boost
immunity, help prevent blood clots, and help wounds to heal faster. Broccoli is
heart-healthy and has 40 calories per cup.
BROWN RICE: Brown rice contains Vitamin E and good quality protein. It also
contains phosphorus and potassium. An excellent source of fiber, contains
little fat or sodium and is easy to digest.
BRUSSELS SPROUTS: Brussels sprouts have only 56 calories per cup making it only
slightly more than broccoli. They help prevent several different kinds of
cancer, including breast, esophageal and gastric. Lemon juice can help remove a
portion of the bitter flavor some people find offensive.
CABBAGE: Cabbage has only 17 calories per cup and it is loaded with Vitamin C.
Good for the heart and fights stomach and colon cancer.
CANTALOUPE: Cantaloupes are loaded with Vitamin C. The fiber in cantaloupe
helps lower the risk of colon cancer.
CARROTS: Carrots are particularly noted as a high source of beta carotene,
which converts to Vitamin A in the body. Vitamin A reduces the risk of several
different kinds of cancer, including lung, esophageal, bladder and cancer of
the larynx. At 48 calories a cup, carrots are an excellent, raw snack, full of
fiber.
COLLARD GREENS: Collards are an excellent source of calcium, beta-carotene and
dietary fiber. They will keep your heart healthy and are natural stomach and
colon cancer fighters.
CORN: One ear of corn contains about 140 calories. It is high in magnesium and
rich in carbohydrates. Good for the brain, the bowel and the nervous system.
DATES: Dates give energy for physical exercise, and they are a good source of
copper. They also help heal stomach ulcers.
EGGS: Although high in cholesterol, eggs are considered by many to be excellent
for the brain and nervous system. They help wounds to heal with less pain, plus
they are an excellent source of protein.
FISH: fish is thought to lower the risk of heart and artery disease, as well as
the risk of breast cancer. Fish oil has been shown to lessen the possibility of
blood clots.
FLAXSEED: Flaxseed is helpful to those who have arthritis, asthma, migraines
and some skin cancers. Helps prevent colon and breast cancer.
GARLIC: Garlic helps lower cholesterol levels and helps block the development
of colon, esophageal, stomach and skin cancers. It also has beneficial effects
on coagulation, which might help reduce the risk of heart attack or stroke. It
may also help to lower blood pressure.
GINGER: Ginger has long been known to prevent stomach ulcers, to aid in
preventing nausea such as motion and morning sickness, and may bring relief to
arthritis sufferers.
GRAPEFRUIT: Grapefruit is packed with Vitamin C and is heart-healthy. The juice
is thought to double the effect of some blood pressure drugs. In addition,
grapefruit helps prevent cancer-causing agents from forming in the body.
KALE OR MUSTARD GREENS: These unique green vegetables are packed with Vitamins
A and C. They help constipation problems, and help keep your heart healthy. May
also help prevent blood clots, and help wounds to heal.
LENTILS: Lentils are a super source of fiber. Lentils lower cholesterol levels,
help constipation problems, and help slow the onset of adult diabetes.
LEMON JUICE: Lemon juice is high in calcium and a primary source of Vitamin C,
which might help prevent colds. Lemons (and tangerines) are also a good source
of fiber, helping to lower the risk of colon cancer.
MOLASSES: Molasses is a good source of iron. In fact, it is the only sweetener
that provides at least as many nutrients as calories.
MUSHROOMS: Although mushrooms only have 20 calories per cup, we need to be
aware of the fact that they quickly absorb any oil that may be used in cooking.
Mushrooms are a terrific source of Vitamin B. They increase the oxygen
efficiency of the body, counteracting the effects of pollutants on the body and
increasing the bodys resistance to disease.
ONIONS: Onions are low in fat and help to prevent or fight cancer. They contain
substances that might prohibit blood clots, which are often a major factor in
heart disease and strokes.
ORANGES AND ORANGE JUICE: Oranges have lots of Vitamin C which might help
prevent colds. In addition, orange juice provides calcium to fight
osteoporosis. The fiber content helps lower the risk of colon cancer, while
preventing other cancer-causing agents from forming in the body.
PARSLEY: Parsley is a rich source of Vitamins A and C and has a lot of
potassium and iron. It is also a natural breath freshener.
PEACHES: Peaches contain Vitamins A and E and help certain wounds and incisions
to heal. A good food to eat either raw or cooked.
PEPPERS: Peppers are high in Vitamin C and help protect your heart. The
ingredient capsicum which comes from peppers is currently being studied and is
believed to have many health benefits.
POTATOES: Potatoes are an excellent source of carbohydrate and fiber. They help
relieve stomach gas and help to lower blood pressure. They are also low in
calories, sodium and fat while being high in protein, Vitamin C, thiamin,
riboflavin and niacin, among other nutrients.
POULTRY: Poultry is a great low-fat source of protein and is considered to be
the meat of choice by many who are on low-fat diets.
RASPBERRIES: These fruits are considered to be an excellent source of
potassium. Also contains iron and Vitamin C.
RUTABAGA: Rutabagas are an excellent source of potassium, Vitamin A and niacin
as well as calcium.
SKIM MILK: Skim milk provides protein and calcium without the unnecessary fat.
Calcium builds strong bones and teeth and helps in the fight against
osteoporosis.
SOYBEANS: The protein from soybeans lowers blood-cholesterol levels in people
whose genes appear to predispose them to high cholesterol and premature heart
disease. In addition, the protein from soybeans may also help to prevent the
formation of gallstones, as well as slowing down the onset of adult diabetes.
Soy flour is also said to reduce the risk of cancer.
SPINACH: At 28 calories per cup, spinach adds almost nothing to your waistline.
However, it is known to be chock full of vitamin A, Vitamin C and iron.
WHEAT GERM: Wheat germ is another additive that is said to keep cells
functioning normally. It can be used in a number of ways to enhance the flavor
and taste of many other foods and drinks. May be sprinkled on and toasted for a
nutty flavor.
WHOLE-WHEAT FLOUR: Whole-wheat flour is recommended as a good source of
carbohydrates, fiber, iron and minerals.
WHOLE-WHEAT SPAGHETTI: This unique spaghetti is now readily available and is
loaded with fiber! Also a good source of carbohydrates as well as minerals and
iron.
YOGURT: Yogurt is highly recommended as a fighter of yeast infections and it is
an excellent source of calcium.
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| SuperFoods Rx : Fourteen Foods That Will Change Your Life |
| Steven G. Pratt |
| Whether you're 63 or 23, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. Dr. Pratt leads you from the 20th-century world of macronutrients: proteins, fats, and carbs into the 21st-century world of micronutrients: phytonutrients, carotenoids, and antioxidants. It also includes delicious recipes, kitchen tips, and shopping suggestions. |
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