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98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

By Josie Anderson

98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. The diet industry banks on the 98 percent chance that you will come back to them once again. Enjoy food and don’t let anybody make you afraid of it. Learn about Sports Nutrition: the Lifestyle that is not a Diet.

The Culprit of Obesity in Children - Inactivity

By Sue DeFiore

In a study conducted by Weight Watchers International Inc., and the American Health Foundation, 25% of children are now officially overweight. Lack of exercise and overeating or choosing the wrong types of foods are the main culprits. Here are some tips to help trim up your kids.

Using Nutrition to Boost Your Cardio

By Tony Hale

If you want to make changes to your body, it is pretty important for you to understand how your body works. I am almost certain you want to burn fat. You can boost your cardio and trick your body into burning that fat as energy. Why not get the maximum benefits if you are going to do the work anyway.

Help to Reduce Belly Fat

By Kathryn Martyn, M.NLP

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. ... There is hope for losing that belly fat though.

Test Your Healthy Weight Knowledge

Exercise your brain! Do you know how much protein your body needs each day? Do you know which fats lower LDL and raise HDL? These 16 questions will challenge your knowledge of healthy weight. Take this short interactive test and compare your score to others?

Step by Step - Healthy Weight Without Dieting

To achieve and maintain a healthy body requires consistent habits in three areas: nutrition, physical activity, and sleep. It may be difficult to eat correctly, exercise regularly, and get the proper amount of sleep in our fast-paced lives, but it is impossible if you don’t know exactly how. Here is the quick ABC’s and 123’s of how to do it.

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Free Simplebean Health Guide

For those of you continuously wrestling with your weight, perhaps bouncing from diet plan to diet plan, or for those of you just wanting to know more about your body’s nutritional needs, this free resource will help you determine the caloric and dietetic needs of your body.

This is not a six week miracle plan. It won’t trim six inches from your waist in one week. It won’t give you flatter abs in just six minutes a day. It won’t give you whiter teeth in two weeks while you sleep. This is how to eat what your body needs. The Simplebean Health Guide software will help you set up a life-long eating plan. It will help you learn to eat correctly, in the correct portions, of the correct nutrients.

The free Simplebean Health Guide software quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance. Click here for more information.

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