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I'm not real 'big' on exercise. Can I lose weight with just dieting...?

By Tom Venuto

"I need to lose about 35 pounds, but I'm not too big on exercise. Can I lose weight with just dieting and will a program like your "Burn The Fat, Feed The Muscle" be suitable for someone like me? I've been reading a lot of your articles and I admire your honesty, so please tell me the truth." Tom Venuto responds.

Three Missing Links To Exercise Performance

By Charles Remington

If you were not born with the perfect body, you can create one, with the help of three exercise techniques that are commonly over looked. Mr. Connecticut can guide your exercise and training to lose weight and gain muscle. Before you reach for a dumbbell pick up a pencil, and make the design for your next workout includes a balance of perfect form, intensity and recuperation.

Couple Of Easiest Ways to Burn Fat Effectively

By Chris Read

Here are a couple of mornig tips to burn fat before an upcoming event like a wedding, reunion or to impress that special someone for your life. Whatever your fitness goal is these tips should be able to surely help you reach them.

7 Reasons Low Carb Diets are Wrong

By Charles Remington

Our body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that our body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. The Fat Loss Coach explains the top seven.

Test Your Healthy Weight Knowledge

Exercise your brain! Do you know how much protein your body needs each day? Do you know which fats lower LDL and raise HDL? These 16 questions will challenge your knowledge of healthy weight. Take this short interactive test and compare your score to others?

Step by Step - Healthy Weight Without Dieting

To achieve and maintain a healthy body requires consistent habits in three areas: nutrition, physical activity, and sleep. It may be difficult to eat correctly, exercise regularly, and get the proper amount of sleep in our fast-paced lives, but it is impossible if you don’t know exactly how. Here is the quick ABC’s and 123’s of how to do it.

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Free Simplebean Health Guide

For those of you continuously wrestling with your weight, perhaps bouncing from diet plan to diet plan, or for those of you just wanting to know more about your body’s nutritional needs, this free resource will help you determine the caloric and dietetic needs of your body.

This is not a six week miracle plan. It won’t trim six inches from your waist in one week. It won’t give you flatter abs in just six minutes a day. It won’t give you whiter teeth in two weeks while you sleep. This is how to eat what your body needs. The Simplebean Health Guide software will help you set up a life-long eating plan. It will help you learn to eat correctly, in the correct portions, of the correct nutrients.

The free Simplebean Health Guide software quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance. Click here for more information.

Elsewhere in Health, Nutrition, and Fitness

Daily probiotic supplement just for women has been shown to promote vaginal health 2/4/2010 Healthy Eating Bacteria isn't always as bad as you might think. Unwanted or pathogenic bacteria can make you sick, but beneficial bacteria or probiotics can help keep your body balanced, by helping you break down food, aiding your immune system and supplementing your health in important ways that keep you at your best.

Mood foods to beat the winter blues 2/4/2010 Healthy Eating The holidays have come and gone, and the long haul to the first day of spring can certainly take a toll on mood and energy levels. Don't let the winter doldrums get you down. Lifting your spirits may be as easy as eating the right mood foods.

Stop colon cancer now: screening equals prevention 2/4/2010 Healthy Eating Colon cancer is the second-deadliest form of cancer in the U.S., yet it doesn't have to be. More than 90 percent of colon cancer cases are curable if caught in their early stages.

Spring is around the corner, so keep healthy the remainder of winter 2/3/2010 Healthy Eating In many areas of the country, the snow and wintry conditions will linger into spring. And yes, the risk of contracting colds, especially those "change-of-season" colds, will arise. When cold weather hits, you prepare your house by checking the furnace and making sure your car has the proper fluids. "Winterization" applies to your car, your house and your body. To ward off those winter to springtime change-of-season sniffles, think back to what your mom told you - eat right, go to bed early and to stop touching everything.

10 reasons to fall in love with potatoes 2/3/2010 Healthy Eating Want to do something good for your heart? Find new ways to increase your intake of potassium. This nutrient may help reduce the risk of high blood pressure and promote heart health. The U.S. Food and Drug Administration reports that diets containing foods that are a good source of potassium and that are low in sodium may help reduce the risk of high blood pressure and stroke.

Tips for choosing the right aid for your hearing loss 2/3/2010 Healthy Eating More than 31 million Americans of all ages live with some level of hearing loss, according to the Better Hearing Institute. Our increasingly noisy society has, unfortunately, ensured hearing problems are no longer an exclusive affliction of age; while people 55 to 64 make up the largest group with hearing loss, the second largest segment are people who are just 45 to 54, a time when many of us are in our prime financially, socially and professionally.

Preventive maintenance is important ... for your heart and your vehicle 2/2/2010 Healthy Eating What do your heart and your vehicle have in common? More than you may think - both require regular maintenance and preventive care to function properly. And when both are properly cared for, it can make a direct and significant impact on long-term health.

Make sure your indoor air is healthy this spring 2/2/2010 Healthy Eating As soon as the temperatures warm up, you open up the doors and windows and let the "fresh" air in. You want to get rid of winter's stale, indoor air and replace it with the clean, outdoor air. You also go on a cleaning spree, vacuuming, dusting and getting rid of all the dust bunnies hiding under furniture. With a fresh, clean house, you assume you'll be breathing much easier. Think again. Air pollution is a very serious concern indoors.

Improve your health - for free 2/1/2010 Healthy Eating Is it possible for your entire life to change in one afternoon? Jonathan Cottom believes so. He attended the American Diabetes Association EXPO in Pittsburgh, Pa. and came away a completely new outlook on the disease he has had for 31 years.

The surprising, rewarding path many career changers are following 2/1/2010 Healthy Eating Trust in ever-resourceful and adaptable Americans to create opportunities to improve their own lives, and the lives of others, from the shambles of the economy. With unemployment rates still making news, many Americans are finding new ways to make a living, turning layoffs into launch pads for new careers.

Prep your home now to keep bugs out this spring 2/1/2010 Healthy Eating As the weather warms up, life begins to pop up around the home. Spring is when flowers start blooming, grass turns green, birds return to the feeders - and insects and pests crawl out of the woodwork. Yikes! Yes, spring brings into your house the bugs and critters you'd prefer stay outside in the backyard. And not only do these creepy critters make your skin crawl, but they could potentially pass on to your family several different illnesses or cause damage to your house and possessions.

Top 5 spring allergy mistakes to avoid this season 2/1/2010 Healthy Eating Do you sneeze and wheeze all spring long? If so, you may be making common mistakes that keep you from preventing spring allergies. The American College of Allergy, Asthma and Immunology (ACAAI) alerts allergy sufferers to avoid these five common mistakes.

Give your wardrobe an eco-chic update 1/29/2010 Healthy Eating For many, the new year is synonymous with a new wardrobe, with closets stocked with the fruits of holiday sales. But with the economy struggling, many people are forgoing the new duds this year. Still, there are ways to refresh your wardrobe without breaking the bank. A thrifty, environmentally conscious and fun new trend may provide the perfect answer.

Allergy season: How to get relief 1/29/2010 Healthy Eating As the winter snow melts, the long-awaited sun seems to shine a little longer and that's when the buds-to-blossom routine begins. For many allergy sufferers, however, the beauty of spring means running immediately to the nearest drugstore to pick up a few extra boxes of tissues and maybe a box of antihistamines.

Emerging disease expert advises vigilance, not panic 1/29/2010 Healthy Eating Vigilance, not panic, is what is needed to manage an emerging disease threat like H1N1, according to Dr. Corrie Brown, University of Georgia, Athens. Dr. Brown has been working with some of the leading experts in the world to learn the real story behind emerging diseases like H1N1.

Spring break for grownups 1/28/2010 Healthy Eating Remember when your spring break was a hedonistic ritual that focused on excesses of sun, wild parties and alcohol? Now that you've outgrown that, you don't have to give up the spring ritual of getting away from it all. Whether you are able to travel to a warm, sunny location for a vacation, or simply need a stay-at-home break to escape from work, school or daily stress, there's a physically and mentally healthy alternative.

Simple tips on how you can beat the flu this winter 1/27/2010 Healthy Eating Now that the flu season is well underway you want to protect your family and yourself as much as possible, especially when your children's classmates continue to miss school and your co-workers are still calling in sick.

How ICE on your cell phone, iPhone or iPod can help save your life - and possibly someone else's 1/26/2010 Healthy Eating It keeps you in touch with friends, family and business contacts. It's a source of entertainment, whether you play games on it or surf the Web. But did you know your cell phone can help save your life or the lives of others in an emergency situation, even if you're in no condition to use it to call for help?

Enjoy life pain free 1/25/2010 Healthy Eating Millions of people live with pain every day. Whether the pain is the result of exercising, playing sports, picking up children or just living busy lives, it can affect your day-to-day lifestyle and become a burden. However, with innovative and advanced therapies, we are now changing the way patients are treated - without surgery.

Treatments to help children with cerebral palsy live easier lives 1/25/2010 Healthy Eating A diagnosis of cerebral palsy can fill parents with fear about their child's quality of life and confusion about how to treat this complex neurological disorder. Cerebral palsy can't be cured, but treatment does help many people with this condition live easier, better quality lives.

Cloth vs. disposable: Modern moms switching back to cloth 1/21/2010 Healthy Eating More modern moms are rediscovering the benefits of cloth diapers.

Powerful advice for mothers: Help girls accept themselves through your example 1/21/2010 Healthy Eating Some of you are mothers; all of you had one. What did you learn about food, eating and weight from your own mother and what is your daughter learning from you? How and why do you eat the way you do and how can you prevent your daughter from repeating your mistakes? Mothers can become healthy examples of self-acceptance to their daughters.

Rediscovering the joys of shared meals 1/20/2010 Healthy Eating Having a family meal isn't easily accomplished these days. Busy schedules, long work hours and even technology make it feel easier to simply grab a meal and go, rather than take the time to sit everyone down together around the table. But American families really do miss coming together around the table. Americans who eat with others more frequently are more satisfied with every aspect of their own lives, including their relationships, their physical and mental health and their level of achievement in life.

Need help paying for that hearing aid? Here's how to get it 1/15/2010 Healthy Eating "No one should go without a needed hearing aid because of an inability to pay," says Dr. Sergei Kochkin, executive director of the Better Hearing Institute (BHI). Here's advice on how you can get assistance paying for a hearing aid.

Healthy eating year round for head-to-toe beauty 1/14/2010 Healthy Eating From award shows to a simple coffee run, movie and television stars are known for looking photo-ready at any moment. While their appearances may seem difficult to maintain, experts behind the scenes say achieving head-to-toe beauty simply starts with the foods we eat.

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