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Welcome to Simplebean
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Sunday, May 11, 2008
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Recent Articles
| Multivitamins: To Take or Not to Take. That is the Question |
| By Adam A. Zunic |
Should you take one of each or a one-a-day multivitamin? Studies show that vitamins may help prevent certain diseases including heart disease, osteoporosis, and maybe even certain cancers. If you are one of those people who might not eat right every single day, a multivitamin should be included in your diet as insurance and can help you get the essential vitamins and minerals your body needs. posted Wednesday, February 21, 2007 |
| Developing Healthy Eating Habits |
| By Nehemiah Maxwell |
A healthy diet will help you look better, feel better and live longer. If you desire to live a long, healthy, vibrant life, you have to take care of your body by giving it the proper nutrition. Some people think of eating healthy as being boring and tasteless. Eating Healthy can be enjoyable! posted Tuesday, May 30, 2006 |
| 6 Steps to Ending Bad Eating Habits |
| By Kathryn Martyn, M.NLP |
If you could name one thing that stands between you and your weight loss goal, what would it be? If you removed that obstacle, do you believe you could obtain your goal? Consider using NLP (Neuro Linguistic Programming) to establish a well formed outcome. posted Monday, January 30, 2006 |
| Laws of The Lean |
| By Charles Remington |
Learning what to eat is half of the mission getting to an ideal weight and staying there. New eating habits must mature into a way of life. Managing your weight is a lifestyle, not something you try. Here are 10 Laws of the Lean, designed to help form the belief, passion and discipline to manage a new knowledge of eating. These laws will empower you to change. posted Tuesday, January 3, 2006 |
Test Your Healthy Weight Knowledge
Exercise your brain! Do you know how much protein your body needs each day? Do
you know which fats lower LDL and raise HDL? These 16 questions will challenge
your knowledge of healthy weight. Take this short interactive test and compare
your score to others?
Step by Step - Healthy Weight Without Dieting
To achieve and maintain a healthy body requires consistent habits in three
areas: nutrition, physical activity, and sleep. It may be difficult to eat
correctly, exercise regularly, and get the proper amount of sleep in our
fast-paced lives, but it is impossible if you don’t know exactly how. Here is
the quick ABC’s and 123’s of how to do it.
Click here for additional articles.
Free Simplebean Health Guide
For those of you continuously wrestling with your weight, perhaps
bouncing from diet plan to diet plan, or for those of you just wanting to know
more about your body’s nutritional needs, this free resource will help you
determine the caloric and dietetic needs of your body.
This
is not a six week miracle plan. It won’t trim six inches from your waist in one
week. It won’t give you flatter abs in just six minutes a day. It won’t give
you whiter teeth in two weeks while you sleep. This is how to eat what your
body needs. The Simplebean Health Guide software will help you set up a
life-long eating plan. It will help you learn to eat correctly, in the correct
portions, of the correct nutrients.
The free Simplebean Health Guide software quickly
calculates your health statistics and targets. To plan a healthy diet, you
get important health information such as your Body Mass Index (BMI), Basal
Energy Expenditure (BEE), personalized daily calorie requirements and targets,
and the target weight for your frame size. The health guide even breaks down
your daily calorie target into carbohydrate, protein, and fat needs. It is
excellent for weight loss or maintenance. Click here for
more information.
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| Simplebean Top 10 |
| 1. | Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!, Bill Phillips |
| 2. | Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Dr. Walter C. Willett |
| 3. | The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop |
| 4. | Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips |
| 5. | The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Artemis P. Simopoulos |
| 6. | Food and Mood: Second Edition : The Complete Guide To Eating Well and Feeling Your Best, Elizabeth Somer |
| 7. | Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging, Jean Carper |
| 8. | The Ultimate Fit or Fat, Covert Bailey |
| 9. | Dare to Lose: Four Simple Steps to Achieve a Better Body, Shari Lieberman, Ph.D. |
| 10. | The Get with the Program! Guide to Good Eating: Great Food for Good Health, Bob Greene |
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